Lengthen & Strengthen Your Core
21 days to Feel better in your body
Start date: January 23, 2023
This program will include:
- 21 day guided Block Therapy sequence including both a beginner and advanced version (the advanced requires both the Block Buddy and Block Baby).
- Alignment Training
- Weekly Live calls with Deanna and Quinn to address any questions or concerns
- Private Group access to Deanna for those enrolled in the program for the duration of the program
- Whether you are a seasoned Blocker or new to Block Therapy, you are welcome to join!
After completing this program you may experience benefits such as:
- Remove waste and inflammation in the gut
- Reduce stress and anxiety
- Tone your abdominal muscles and create space and symmetry in your core (this will also give you a breast lift)
- Actively strengthen proper diaphragmatic breathing to increase oxygen absorption in the blood, and improve detoxification
- Release adhesions in and between the abdominal organs to support optimal functioning and ease of flow
- Support your lymphatic system
- Remove tension on the heart by properly aligning the ribcage
- Improve blood flow to the extremities
- Move out stuck energies that may be affecting your emotional health
- Improve sleep
This program will teach you to Brace your Core, Align Your Psoas, and
Lengthen and Strengthen Your Back
There are 3 prizes to be won!
The Block Therapy team will determine the winner based on the greatest overall changes to your symmetry and alignment.
- 1st Place: 1 full year in the membership
- 2nd Place: 6 months in the membership
- 3rd Place: 3 months in the membership
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