Manage Chronic Pain – Block Therapy

“Best self-care tool I've ever used, and I've pretty much tried everything out there since 1974. The Block(s) and diaphragmatic breathing are miracle workers!”
~ Coral C. Block Therapy Member

EXERCISE | THERAPY | MEDITATION

FASCIA - What is it?

Fascia is the most fascinating system! Literally every aspect of the human experience is carried through this system to all cells in the body. Everything from how you look, feel, function, your size and shape, perception of life and how you deal with stress and trauma is tied up in the entanglement that occurs through unconscious living over time. Block Therapy is here to support your fascia to create the healthiest and most beautiful version of you, inside and out.

Deanna Hansen | Founder

Manage Your Chronic Pain

Pain isn’t something to fear, but something to understand. Pain is your cells’ way of communicating that they need attention – like a crying baby. The key to getting rid of pain is to understand what causes it. There are pain sites and cause sites. You will learn how to address both to get to the root of the problem to effectively manage and or eliminate your pain through our guided process and proper action. You will become a pain-seeker, taking the fear out of the equation and allowing you to see pain for the value it provides.

The Science of Block Therapy

Why people are calling this the missing link in Self care and healing

Block Therapy is a self care bodywork practice that specifically targets the fascia system (connective tissue).

This practice involves laying on our bamboo Block in various positions throughout the body combined with conscious diaphragmatic breathing to release the compression in fascia. As we go through life there are constant forces and struggles that affect us; our posture, injuries, unconscious breathing, emotions, trauma, surgeries... the list goes on. Our body has the innate ability to heal, however as a result scar tissue and compression accumulate which ultimately cause us pain, weight gain, aging and disease.

There is a proven 3-step process to create change in your body and a difference in your life:

1. Blocking

The act of Blocking works to create space in the body through the added pressure overtime in each position. You will be using a specifically designed tool to fit in the contours of your body. This process will address the entire body, specifically by targeting cause sites to your pain and issues.

2. Diaphragmatic Breathing

This helps to pull in up to 6x the oxygen absorption by drawing the air to the base of the lungs. Increased oxygenation is crucial for overall health and vitality. Activating the diaphragm muscle massages our abdominal organs, creating internal heat which compliments the release created by Blocking. This also connects us to a parasympathetic state (relaxed) to help with stress, anxiety and overall healing as you’re in a rest and recovery state.

3. Posture

Building and understanding your posture is crucial to cement all the work we have done on the Block. This will prevent us from falling back into incorrect alignment which causes issues in the body such a pain, inflammation, size gain, compromised flow of systems and more. Incorporating correct posture will help you accelerate your Block practice and achieve lasting results.

This process has been tested and proven by thousands of people around the world.

What our community is also experiencing:

Improved mobility
Anti-aging
Reduced stress and anxiety
Superior gut health
Improvement in scoliosis
Enhanced performance and recovery

Get Started Now

What does it look like when you sign up? Here’s what’s inside:

Introductory & Explanatory Videos
9 Day Full Body Fascia Program

BONUSES:

Introductory Positions & Descriptions
14 Day Block Therapy Membership Trial (no credit card required)
Breast and Lung Health Virtual intensive ($79 value)

Program Breakdown

Introductory and Explanatory Videos

This section welcomes you and gets you started with the fundamentals and rules of Block Therapy.

Fascia Education
The Healing Crisis Explained
How to Pace Your Block Therapy Practice
Additional Explanatory Videos

9 Day Full Body Fascia Program

This 9 day introductory program is an ideal start to your Block Therapy practice. We share 9 different classes targeting the entire body with different durations.

Core - 20, 40 and 90 minute classes
Pelvis & Legs - 20, 40 and 90 minute classes
Head, neck & Arms - 20, 40 and 90 minute classes

Introductory Positions & Descriptions
BONUS

This section shares pictures and descriptions of all the positions in the extended classes. This is a great way to do specific positions targeting whichever area of your body. Many people like to create their own program based on their needs and desires.

19 Core Class Positions & Descriptions
19 Pelvis & Legs Class Positions & Descriptions
19 Head, Neck & Arms Class Positions & Descriptions

14 Day Block Therapy Membership Trial (no credit card required)
BONUS

When you have completed your 9 Day Full Body Fascia Program, you can then start your 14 Day Block Therapy Membership Trial. This gives you full access to the entire library of classes in the Block Therapy membership. The content is organized so you can follow classes and programs to continually deepen and improve your Block Therapy practice.

Breast and Lung Health Virtual intensive ($79 value)
BONUS

In this 2 hour class, we dive deep into the front of the ribcage to target the adhesions between the ribs, at the attachment of the ribs to the sternum as well as deep under and in the breast tissue.

This will help to:

improve the flexibility of the ribcage which will allow for a more expansive breath
keep the lungs clean of debris to optimize immune health
melt scar tissue in the lungs
release tension in the upper back and neck
create more space for the heart to allow an ease of muscle function
and more