“Best self-care tool I've ever used, and I've pretty much tried everything out there since 1974. The Block(s) and diaphragmatic breathing are miracle workers!”
~ Coral C. Block Therapy Member
EXERCISE | THERAPY | MEDITATION
FASCIA - What is it?
Fascia is the most fascinating system! Literally every aspect of the human experience is carried through this system to all cells in the body. Everything from how you look, feel, function, your size and shape, perception of life and how you deal with stress and trauma is tied up in the entanglement that occurs through unconscious living over time. Block Therapy is here to support your fascia to create the healthiest and most beautiful version of you, inside and out.
Deanna Hansen | Founder
Reduce Your Chronic Pain and Size & Shape
Pain isn’t something to fear, but something to understand. Pain is your cells’ way of communicating that they need attention – like a crying baby.
The key to getting rid of pain is to understand what causes it. There are pain sites and cause sites. You will learn how to address both to get to the root of the problem to effectively manage and or eliminate your pain through our guided process and proper action. You will become a pain-seeker, taking the fear out of the equation and allowing you to see pain for the value it provides.
SIZE & SHAPE
There is more to having a healthy size and shape than what you eat and how much you exercise. Over time our bodies compress, which causes tissue to balloon outward, this isn’t fat, but rather displaced fascia.
This also creates a sluggish flow to the systems causing toxins to accumulate as well as an increase in the size of the cells. In this course you will learn an easy 3-step system system to decompress your fascia and detoxify your body to support a healthy size and shape.
The Science of Block Therapy
Why people are calling this the missing link in Self care and healing
Block Therapy is a self care bodywork practice that specifically targets the fascia system (connective tissue).
This practice involves laying on our bamboo Block in various positions throughout the body combined with conscious diaphragmatic breathing to release the compression in fascia. As we go through life there are constant forces and struggles that affect us; our posture, injuries, unconscious breathing, emotions, trauma, surgeries... the list goes on. Our body has the innate ability to heal, however as a result scar tissue and compression accumulate which ultimately cause us pain, weight gain, aging and disease.
There is a proven 3-step process to create change in your body and a difference in your life:
The act of Blocking works to create space in the body through the added pressure overtime in each position. You will be using a specifically designed tool to fit in the contours of your body. This process will address the entire body, specifically by targeting cause sites to your pain and issues.
2. Diaphragmatic Breathing
This helps to pull in up to 6x the oxygen absorption by drawing the air to the base of the lungs. Increased oxygenation is crucial for overall health and vitality. Activating the diaphragm muscle massages our abdominal organs, creating internal heat which compliments the release created by Blocking. This also connects us to a parasympathetic state (relaxed) to help with stress, anxiety and overall healing as you’re in a rest and recovery state.
Building and understanding your posture is crucial to cement all the work we have done on the Block. This will prevent us from falling back into incorrect alignment which causes issues in the body such a pain, inflammation, size gain, compromised flow of systems and more. Incorporating correct posture will help you accelerate your Block practice and achieve lasting results.
This process has been tested and proven by thousands of people around the world.
What our community is also experiencing:
- Improved mobility
- Reduced stress and anxiety
- Superior gut health
- Improvement in scoliosis
- Enhanced performance and recovery
What does it look like when you sign up? Here’s what’s inside:
Introductory and Explanatory Videos
This section welcomes you and gets you started with the fundamentals and rules of Block Therapy.
9 Day Full Body Fascia Program
This 9 day introductory program is an ideal start to your Block Therapy practice. We share 9 different classes targeting the entire body with different durations.
Introductory Positions & Descriptions
This section shares pictures and descriptions of all the positions in the extended classes. This is a great way to do specific positions targeting whichever area of your body. Many people like to create their own program based on their needs and desires.
14 Day Block Therapy Membership Trial (no credit card required)
When you have completed your 9 Day Full Body Fascia Program, you can then start your 14 Day Block Therapy Membership Trial. This gives you full access to the entire library of classes in the Block Therapy membership. The content is organized so you can follow classes and programs to continually deepen and improve your Block Therapy practice.
Breast and Lung Health Virtual intensive ($79 value)
In this 2 hour class, we dive deep into the front of the ribcage to target the adhesions between the ribs, at the attachment of the ribs to the sternum as well as deep under and in the breast tissue.
This will help to:
- improve the flexibility of the ribcage which will allow for a more expansive breath
- keep the lungs clean of debris to optimize immune health
- melt scar tissue in the lungs
- release tension in the upper back and neck
- create more space for the heart to allow an ease of muscle function
- and more
Get Started Today with our 3 Options Below
Recommended for people 5ft +
Recommended for people under 5ft
*Note: All participants have not changed their diet or exercise regime.*
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