Block Therapy Monthly Membership

Description

Do You:

• want a direct approach to the body and health you deserve?
•  w​ant to connect with like-minded people who care?
• want to see your progress steadily improve month after month?

Block Therapy Members is a secure member site that stores all of Block Therapy’s exclusive content. You will have access to all categories as long as you are a subscribed member.

Block Therapy Members Bronze Level:

• Multiple classes/videos targeting all areas of the body – beginner and advanced
•  3 – 15 minute per day 21 Day Programs targeting the lower body, core, and the head, neck & face
•  Issue specific Block Therapy Sequences i.e. migraines, shoulder pain, low back pain…
• Be a part of a growing community who are here to teach others to self-care.

With this monthly guidance, you will not only be given direct supervision with your Block Therapy practice, you will have a direct approach to the most efficient results in your body. Each month you will send in pictures with your 3 main concerns. This will ensure ongoing success and guidance to your practice and assurance that you are supported on your journey.

WHAT IS INCLUDED IN BLOCK THERAPY MEMBERS

Here Are Your 6 Modules:

1. Get Started Here: When beginning your Block Therapy journey, it is important to learn how to use your Block Buddy safely. You will also learn the 3 components that make up Block Therapy. 1. Creating space with the Block Buddy 2. Inflating space with the breath 3. Maintaining space with proper postural foundations
2. Core & Ribs: Beginner and advanced classes/videos and sequences targeting specific issues in the core and rib cage. Also included are foundational strengthening exercises.
3. Pelvis: Beginner and advanced classes/videos and sequences targeting specific issues in the pelvis. Also included are foundational strengthening exercises.
4. Legs & Feet: Beginner and advanced classes/videos and sequences targeting specific issues in the legs and feet. Also included are foundational strengthening exercises.
5. Arms & Hands: Beginner and advanced classes/videos and sequences targeting specific issues in the arms and hands. Also included are foundational strengthening exercises.
6. Head & Neck: Beginner and advanced classes/videos and sequences targeting specific issues in the head and neck. Also included are foundational strengthening exercises.
   

   EACH MONTH THERE WILL BE CONTINUAL ADDED CONTENT

   It is our goal to listen to the community and do our best to provide for you what you need. 

   You can also opt-out at any time or change to a different option. This is a safe way to start without committing more than one month at a time. 

   I look forward to sharing this journey, and being here for you 100% of the way.