Block Therapy Self-Care Empowerment Program with Block Buddy

• Multiple issue specific daily guided program
• 20 x 3 part series each with a specific focus
• 20 x 90 minute classes each with a specific focus - beginner and advanced
• Fitness & postural foundation building course - 24 beginner + 24 advanced lessons
• 80+ hours of content
• New content added every month
• Be a part of a growing community for support on your self-care journey

Block Buddy
Introductory & Explanatory Videos
9 Day Full Body Fascia Program
Introductory Positions & Descriptions