Fascia Decompression to Manage Your Size & Shape

In this 3-part series, we teach how to decompress your fascia in the core and ribcage, pelvis, legs and feet and the shoulders and arms. This will teach you proper diaphragmatic breathing, a key component for managing a healthy size and shape, as well will open the channels for flow throughout the body to assist with detoxification, another key factor in weight management.