Begin your self-care
Create Space - Creating space in the body and melting through restrictions in the tissue is important for correcting posture and improving blood and oxygen flow to the cells, keeping them fed and clean.
Inflate Space - Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x.
Maintain Space - Understanding how to use your body properly and strengthen correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity.
With 18 years experience in body work, Rachael uses Block Therapy to combine meditation, exercise and therapy to improve body awareness, body alignment, proper breathing. Rachael’s passion is to empower you to take your health into your own hands to improve quality of life and realize your true potential.
Rachael is the first Block Therapist in the Bahamas, and among the first 10 in the world. Her unique Block Therapy retreats boost your immune system and leave you rejuvenated and revitalized. She combines Block Therapy, Yoga and Om Grown Greens fresh, organic produce to promote healing on a cellular level.
A true wellness warrior at heart, she and her husband have an organic micro greens and sprout farm. She enjoys boating, walking on the beach collecting sea treasures, spending time with family and friends and meeting new people.
Founder of Block Therapy
Founder of Fluid Isometrics
Certified Athletic Therapist
Deanna Hansen is a Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice, as her strong hands could work out the deep knots in tissue.
Deanna’s journey working with individuals has been very rewarding. Yet her true passion is to teach people how to self-care. Developed from personal practice and exploration, Deanna knows that teaching individuals to self-care is of far greater benefit than giving people a treatment. Fluid Isometrics™ Block Therapy™ is the solution. Deanna has taken what she did in the treatment room and translated it into a self-help practice using a handcrafted cedar wooden block, called the Block Buddy™. This simple, efficient, and inexpensive approach is gaining credibility as people around the world are experiencing the benefits of the Block Buddy™ and sharing with others.
Rachael offers Block Therapy
classes in the Bahamas.
The next Retreats with Rachael are:
February 19th - 23rd, 2020
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