I've tried the exercises and I discovered some spots of pain which were dimished after doing the exercise.

I haven’t finished the sampler program yet but I’m really happy with it so far and I’m excited about the changes I am already starting to see in my body.

Very informative. Simple to understand. Helped me feel much better.

Block Therapy showed me where I was really stiff. My shoulders - oh, my! Found I could not use them as I thought I could/should. Right now I WILL find time to practice this more than 1 time every 2 weeks!!! LOL!!! Thank you for this program.

Instructions are clearly demonstrated by Deanna and Quinn. Appreciate the way the sampler builds awareness. I have been integrating each practice into my current tai chi and qigong practices. Gives me hope to reach the roots of the various issues in my body that have developed over long periods of time.

I like the way the movements are done, the gentleness of the moves and how the moves and deep massage reflects on my posture, my breathing and the feeling in my guts. Very satisfied and happy to try sampler program.

I could feel the difference after even the first session! I look forward to more changes for the better as I continue on this journey!

In the first week of the sampler programme (and a rolled-up towel) I got results better than I could imagine in my wildest dreams! My left foot that has been completely flat my whole life (48 years) now has an arch and is symmetrical with the right one. My knee is no longer pronated inwards and my until a week ago crooked spine is straight (scoliosis). My posture is much better and maybe the best of all - it has reversed the symptoms of my vaginal prolapse (I’ve had it a few months)! I also feel more in tuned with my body and my meditations feel deeper. Thank you so much for teaching me to heal myself!

Excellent! I am breathing better and am able to relax more. My digestion is better too.