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Block Therapy Sampler Program
Are you looking to experience what it's like to decompress your fascia before you dive into Block Therapy? The Sampler Program consists of 9 videos where we share some of the basic principles of Block Therapy, using a rolled-up towel as the tool. This will give you an understanding of fascia decompression and how significant it is to work in your fascia for on-going health and wellness.
We share some of the positions to open the flow to improve oxygenation to cells, as well as some strengthening exercises to pull your body back into better alignment. You will gain an understanding of Block Therapy with this program, which may engage you to want to explore the deeper connections that are made with the practice.
Deanna and Quinn provide clear instructions both verbal and visual. They balance each other on the intro, demo and recap of each video. Their personal experience using the Blocks comes through as they share why they are passionate, honest and open about Block Therapy. My 30+ years as Fitness Trainer & Trainer of Trainers, Sport Coach & Triathlete taught me the difference between passion for the people and passion for the person 'showing' the product/class.
Thank you for this :) My rejuvenated fascia is thrilled! I look forward to my body re-learning the great joy now possible in all my favourite forms of movement.
- Cyndy C
Fascia is a huge buzzword in the health and wellness industry: it is the connective tissue that supports every system and function in the body.
When dealing with the fascia system, the adhesions are what cause pain, aging and disease due to a lack of blood and oxygen flow to the cells. In the Block Therapy Sampler Program we address the adhesions. This results in a healthier body overall and you will see an improvement in function, appearance and energy levels to name a few.
When it comes to addressing the fascia system, we need to address the body as a whole. The Block Therapy Sampler Program consists of 9 videos for $9. Each video is approximately 8-20 minutes in duration and all you need is your bodyweight and a towel.
This is for you if you want to:
You will learn the Belly Position which will teach you to connect to your diaphragmatic breath.
You will learn 2 additional positions with the belly position to release the tension around the ribcage.
You will learn how to brace the core and direct your breath as you continue to strengthen the diaphragm. Having control over your core brings a sense of confidence to your movements and improves your posture.
You will learn new positions to lengthen the hip flexors. This will release tension form the back and improve blood and oxygen flow into the legs.
You will learn how to align and strengthen the lower body. This will bring a sense of balance and symmetry to your legs, with additional exercise to strengthen the glutes.
You will learn how to release the calves. The lower legs are one of the main cause sites for everything in the body, even issues with headaches and shoulder pain.
You will learn how to address the armpits to release adhesions in the shoulders that affect range of motion.
You will learn an exercise to engage proper alignment for the shoulder blades.
You will learn how to release and realign the hands. Everything in the body is connected, and the alignment of the hands has a direct impact on the shoulder joints, and even the muscles of the upper back and neck.
- RENEA D
I have been curious about Block Therapy and this course was a fantastic introduction. It explained the why’s and how’s, with demonstrations of the different placements. I would highly recommend to anyone who wants to see if it is right for them.
Thank you for creating this sampler program. I thought I'd like to signup for the starter program before I did this sampler, but now I'm convinced more than ever that this is the right program for me. Thank you for making it possible to test drive Block Therapy. Love your knowledge, your teaching style. Two thumbs up!
I feel amazing. I have lower back issues and have been suffering with crippling sciatica for 18 months and after doing the program I have seen huge improvements. I have tried so many therapy's but this is the only one that has given me results so quickly. Many thanks.
I am SO glad I had the opportunity to try the 9-Day Block Therapy Sampler and truly appreciate all the time & effort Deanna and Quinn have devoted towards helping us learn about this phenomenal practice. Their teaching techniques are the best!
Structure Of Program:
You will receive your own login to BlockTherapy.com where the Sampler Program is stored. There are daily reminder emails that you can activate to help guide you through the program for optimal results.
You go at your own pace. After each day, you will mark the lesson as complete prior to beginning the next class. This will help you track your progress which you can reset at any time.