Feel so much more open now and less compressed. I didn't even realize one could feel so much better until you do the exercises!

I like learning the why and how of it all.

I've tried the exercises and I discovered some spots of pain which were dimished after doing the exercise.

Sampler Program is amazing! Touches on various fascia releases throughout entire body. I've noticed less discomfort/tightness and thoroughly enjoyed the body building blocks for proper skeletal alignment. So similar to what I teach my riding students from a Centered Riding aspect. Thank you :)

It's very clear and easy to follow. I found after a couple of sessions that my legs felt more balanced. I've had a hip replacement and everything now feels more even.

I look forward to blocking each day. I think it will prove to be very helpful and it makes so much sense. I find it relaxing. I am more conscious about my posture, breathing and tongue placement. Just need to make more time for it.

My Daughter introduced me to the samplet program and have now completed the 9 samples and will continue to use the sample program until I return to the US end of March Impressed with the presentation and trust it will help me to correct my body posture

Feels true and I like the calm feeling of the deep belly breathing. Looking forward to doing more blocking.

Thank you for this sample series. I loved the simplicity of the therapy and I found I felt immediate benifits. Deeper breath , more flexibility a sense of more space in my joints and more comfortable in my body. The instructions very clear and easy to follow.