Shivan Sarna

Start Supporting Your Fascia Health Today!

Use Code SHIVAN20 to get 20% off for a limited time

Discount ends March 16th

Deanna Hansen

Start Supporting Your Fascia Health Today!

Use Code SHIVAN20 to get 20% off for a limited time

Discount ends March 16th

Transform Your Health and Support Your Fascia

Block Therapy has empowered tens of thousands of people to conquer chronic pain, accelerate recovery, enhance athletic performance, manage size and shape, improve overall flow throughout the body for optimized health, and much more.

Get Started Today

Shop Here For Your Block Therapy Starter Kit

Each Starter Kit Includes:

  • Your Blocks (Choose which blocks are best for you below)
  • Full Body Foundational Fascia Series (9 videos)
  • Conscious Walking Instructional Video
  • 14-Day Membership (Access to the entire library of over 200 instructional videos at your convenience)
  • Monthly Instructional Classes

LIMITED TIME

Starter Kit BONUS
Lung & Breast Health
3-Hour Virtual Intensive

Get Started Today

Shop Here For Your Block Therapy Starter Kit

Each Starter Kit Includes:

  • Your Blocks (Choose which blocks are best for you below)
  • Full Body Foundational Fascia Series (9 videos)
  • Conscious Walking Instructional Video
  • 14-Day Membership (Access to the entire library of over 200 instructional videos at your convenience)
  • Monthly Instructional Classes

LIMITED TIME Starter Kit BONUS
Lung & Breast Health
3-Hour Virtual Intensive

Get Your Block

Blocks are constructed from elm and bamboo or elm because it shares a similar density to bone to help support optimal fascia release. The size, proportion, and rounded corners are meticulously designed to accommodate most body types.

Get Your Block

Block Buddy

Block Buddy

The Block Buddy is the classic block, designed to accommodate most body types, and is well suited for anyone over 5 feet tall.

About Deanna Hansen

Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.

With these simple, step-by-step protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenate cells, rebuild postural foundations, and, ultimately, reverse chronic structural and emotional issues.

When Deanna isn’t guiding thousands of eager students in the art of fascia decompression for optimal physical, mental, and emotional health, she’s writing best-selling books and sharing her life-changing expertise on other educational platforms.

About Deanna Hansen

Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.

With these simple, step-by-step protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenate cells, rebuild postural foundations, and, ultimately, reverse chronic structural and emotional issues.

When Deanna isn’t guiding thousands of eager students in the art of fascia decompression for optimal physical, mental, and emotional health, she’s writing best-selling books and sharing her life-changing expertise on other educational platforms.

Success Stories

What is Block Therapy?

Fascia Decompression Transformations

*Note: None of the participants changed their eating or exercise routines

Fascia Decompression Transformations

*Note: None of the participants changed their eating or exercise routines

Testimonials

Block Therapy
Starter Kit

FAQs

WHAT IS THE DIFFERENCE BETWEEN THE BLOCK BUDDY AND THE BLOCK BABY?

Block Buddy™: Is an untreated bamboo or elm block uniquely designed to fit the contours of the body. Bamboo or elm is used because it shares a similar density to bone. The size, proportion and rounded corners are meticulously designed to accommodate most body types.  The Block Buddy™ is best for individuals over 5ft tall. 

Block Baby™: This is simply a smaller version of the Block Buddy™. The Block Baby™ is designed to fit into smaller spaces where the Block Buddy™ feels overwhelming. Due to the incredible compression of your fascia, there are some very tight spaces that the Block Baby™ is used to reach. The Block Baby™ is best for individuals under 5ft tall. 

Most of the people in our community prefer to have both sizes so they can interchange them as needed.  There are also many Double Blocking classes added to our membership that use both blocks.

WHAT IS THE BENEFIT OF HAVING BOTH BLOCKS

For the basic practice of Block Therapy™, the Block Buddy™ is specially designed to fit most body types above 5’ in height, and be flexible for all positions. 

Adding the Block Baby™ to the Block Therapy™ kit brings an extra dimension to the practice. The Block Baby™ can be exchanged for the Buddy™ to fit more comfortably in some positions where the Block Buddy™ may be overwhelming. It can also be more efficient at digging deeply into some very tight spaces. Many people like it for its portability, and how comfortable it is to use it passively around the house.

When Blockers are ready to level up in their practice, they can join the Membership portion of the site, which features many of our popular double blocking classes that use both Block Buddy™ and Block Baby™ simultaneously, to a greater effect. 

While the Block Baby™ can be purchased separately on a later date, it will save you money to purchase initially through the ‘best deal” package.

WHAT IS THE BLOCK THERAPY MEMBERSHIP?

The Block Therapy™ Membership is an online platform which allows you access to our full library of classes and programs.


Inside the Block Therapy™ Membership, we have categorized our platform into different modules so you will be able to follow the content and find classes and programs that fit your health goals.


This includes:


  • Multiple 15-30 minute classes targeting all areas of the body - beginner and advanced.
  • Multiple 60-90 minute classes targeting all areas of the body - beginner and advanced.
  • Multiple Daily Guided Programs (9 - 21 day programs) targeting the lower body, core, head, neck and face. Each day has suggested added content that will compliment your practice.
  • Block for Fitness - Rebuilding Your Postural Foundation; incorporating strength training by using the Block Buddy™ and resistance bands.
  • Multiple postural videos with additional added content to support your Block Therapy™ practice

Each month we add new content so our members are up to date with the latest classes, series and programs.

Copyright © 2023 Block Therapy

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