BLOCK THERAPY STARTER PACKAGE
The Starter Program lays the foundation for the transformative world of Block Therapy and fascia decompression.
It has empowered tens of thousands of people to conquer chronic pain, accelerate recovery, enhance performance, help manage size and shape, improve overall flow throughout the body for optimized health, and much more.
Get Started Below
Block Buddy™: Is an untreated bamboo or elm block uniquely designed to fit the contours of the body. Bamboo and elm is used because it shares a similar density to bone. The size, proportion and rounded corners are meticulously designed to accommodate most body types. The Block Buddy™ is best for individuals over 5ft tall.
Block Baby™: This is simply a smaller version of the Block Buddy™. The Block Baby™ best for individuals under 5 feet tall.
The Block Therapy™ Membership is an online platform which allows you access to our full library of classes and programs.
Inside the Block Therapy™ Membership, we have categorized our platform into different modules so you will be able to follow the content and find classes and programs that fit your health goals. This includes:
- Multiple 15-30 minute classes targeting all areas of the body - beginner and advanced.
- Multiple 60-90 minute classes targeting all areas of the body - beginner and advanced.
- Multiple Daily Guided Programs (9 - 21 day programs) targeting the lower body, core, head, neck and face. Each day has suggested added content that will compliment your practice.
- Block for Fitness - Rebuilding Your Postural Foundation; incorporating strength training by using the Block Buddy™ and resistance bands.
- Multiple postural videos with additional added content to support your Block Therapy™ practice
Each month we add new content so our members are up to date with the latest classes, series and programs.
To purchase additional Blocks, you must login to your Block Therapy Central account.