Taking Control of Your Body Has Never Been So Easy

Struggling with your size and shape can be extremely frustrating. Many can feel trapped, as they haven't found a solution that works.

We have been told over and over that there are 2 factors that contribute to weight loss and a reduction/elimination of cellulite:

1. A Healthy Diet

2. Exercise

You have probably heard this before - and even tried this for yourself. For some, this can definitely work. What about the others? Why hasn’t this worked for you? Maybe you have seen some changes but they seem hard to maintain. 

The issue with this formula is we only understand part of the equation.

Reducing calories and expending energy is important, however compression and ballooning are of equal importance while looking at reducing/controlling your weight and/or cellulite in a healthy way. 

I know, back in my twenties, I was in university for Athletic Therapy. I applied what I learned to try to get the body I longed for, yet the harder I worked, the bigger and more toxic I became. I hated my body and was so frustrated.

It wasn’t until I started applying this new awareness that I began to see results . . . and they happened fast.

Let me explain.

There are 5 main topics that we will discuss. 

  1. Size Loss - Space Gain
  2. Cellular Integration
  3. Posture
  4. Digestion & Detoxification
  5. Metabolism

1. Size Loss - Space Gain

I don’t like using the term weight loss. A healthy size and shape is the goal, not the number on the scale. The reality is that compression from a collapsing posture, as well as from aging, causes ballooning. 

There is an optimal amount of space inside the body. This allows for flow of nutrients to cells, and the removal of waste from cells. When we compress, we lose space in one area causing ballooning in another. But to add to this, the areas of compression also become toxic from a lack of flow, adding more size to the cells. 

With Block Therapy, you will release the compressed areas and improve the flow to keep cells properly fed and clean. This results in a healthy alignment, as well as cells that are calm and relaxed – not cells that are ballooned and stressed.

2. Cellular Integration

Cellular migration is the migration of cells away from their rightful place under the influence of gravity, incorrect posture and unconscious breathing over time. In order to keep you from tipping over, fascia grips to bone; and it does this in a spiral fashion. This causes the appearance of cellulite, as well as pockets of fat (which is really displaced fascia). Those grips also block blood and oxygen flow to cells causing a lack of integration of tissue.

Block Therapy teaches you to release those grips, allowing cells to migrate back to proper alignment and become integrated back into healthy, functioning tissue.

Wende had lost weight on the keto diet but was left with hanging skin as a result. See the changes she made from a few months of blocking.

Wende is now a Certified Block Therapy Instructor. 

3. Posture

Most people aren’t consciously aware of their posture - especially now with our dependency on technology. Without proper postural foundations, the body falls into its internal space causing compression and ballooning as well as cellular migration away from proper alignment.

Correct cellular alignment allows tissue to be optimally fed and cleaned. We want the nutrients we consume and the oxygen we breathe to be delivered to our cells for optimal health, as well as cellular waste to be removed from the cells. This keeps tissue aligned, smooth and healthy.

As proven in a study in 2014 from the Medical News Today, 84% of weight loss occurs via breathing - specifically the exhalation phase of the breath. Maintaining proper postural foundations ensures the diaphragm will work efficiently to gain the benefits from this.

Read full article here

4. Digestion & Detoxification

Have you ever felt like a balloon that is ready to burst? Do you feel bloated on a regular bases and are confused why? Believe me, you’re not on your own. Let me explain.

Keeping your internal space available allows for the most efficient digestion, absorption and removal of waste. This is what keeps the cells at their most healthy size and shape. The more space we can provide within, the more room there is for flow; both in and out. 

Practicing diaphragmatic breathing lifts the ribcage up and out of the core, taking away the internal pressure that causes bloating. It also creates an internal massage for your abdominal organs causing your internal temperature to increase. Each organ needs to be at a proper temperature for optimal digestion, absorption of nutrients and elimination. Toxic cells expand. 

Block Therapy focuses on strengthening the diaphragm to ensure this muscle is being used properly, and to support efficient removal of waste.


"My posture is already better, my digestion has improved and I’m already visibly improving the sculpting of my abdomen"

Sara A.

~ Certified Block Therapy Instructor


Amazing. Please try this. It is worth every penny. It is interesting and shows you your body in a whole different light. You start looking at others differently.

D Rai.
Block Therapy Enthusiast

5. Metabolism

Typically as we age, our metabolism slows down. Have you noticed it’s harder to lose weight as you get older?

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.

Breathing with the diaphragm draws the air to the base of the lungs where the majority of oxygen absorption occursit can feed the body up to 6 times the oxygen. This is extremely significant with respect to metabolism.

As Block Therapy’s main focus is to strengthen the diaphragmatic breath, metabolism increases with this practice resulting in greater ease to manage your size and shape, as well as to keep tissue smooth and healthy.

Now that you have a more comprehensive understanding of your fascia system as it relates to weight loss and cellulite, you have the knowledge for a new approach. You no longer have to feel trapped in your body as Block Therapy deals with compression and toxicity.

In this program you will gain:

  • Self-confidence
  • Self-awareness
  • Self control
  • A newfound love and respect for your body
  • A healthy body both inside and out

We are here to make it really easy for you.

The fascia system connects you from head to toe. Ultimately, you need to address the entire system. With our Starter Package we have designed this program to target the full body in a easy to follow 9 day program, which you have life long.

Once you have completed the program, you can start your complimentary 14 day trial to our Block Therapy Membership where all content is stored. Take advantage of our 21 Day Pelvis, Legs and Feet program, or the 21 Day Core and Ribcage program to dive deeper into your fascia, strengthen proper foundation and experience even more benefits as it relates to your size, shape and the appearance of your tissue.

Change Your Size and Shape Similar To Other Blockers Like These...

*Note: All participants have not changed their diet or exercise regime.*

The Block Therapy Starter Package

Your login to Block Therapy Central, which includes:

Lifetime Access:

  • Introductory & Explanatory Videos
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions

As well as:

  • 14 Day Block Therapy Membership Trial (no credit card required)
  • Block Buddy, Block Baby or both

Program Breakdown

Introductory and Explanatory Videos

This section welcomes you and gets you started with the fundamentals and rules of Block Therapy. 

  • How to use your Block safely
  • Fascia Education
  • Additional Explanatory Videos

9 Day Full Body Fascia Program

This 9 day introductory program is an ideal start to your Block Therapy practice. We share 9 different classes targeting the entire body with different durations. 

  • Core - 20, 40 and 90 minute classes
  • Pelvis & Legs - 20, 40 and 90 minute classes
  • Head, neck & Arms - 20, 40 and 90 minute classes

Introductory Positions & Descriptions

This section shares pictures and descriptions of all the positions in the extended classes. This is a great way to do specific positions targeting whichever area of your body. Many people like to create their own program based on their needs and desires.

  • 19 Core Class Positions & Descriptions
  • 19 Pelvis & Legs Class Positions & Descriptions
  • 19 Head, Neck & Arms Class Positions & Descriptions

Plus a 14 Day Block Therapy Membership Trial
(no credit card required)

When you have completed your 9 Day Full Body Fascia Program, you can then start your 14 Day Block Therapy Membership Trial. This is the library of all of Block Therapy's content organized so you can follow classes and programs to continually deepen and improve your Block Therapy practice.

One of the rules we instruct with Block Therapy is that you are always in control of your pain while on the Block. Your breath in your guide.

This means you can gauge how much pressure and pain you want to seek in your body to most effectively release the restrictions in your fascia.

We know you are going to enjoy this simple, efficient and empowering program.
Give your cells, and yourself the best gift of all - health!

Most popular



Recommended for people 5ft +

  • Block Buddy
  • Starter Package (lifetime access)
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions
  • 14 Day Membership Trial (no credit card required)
  • Free Monthly Live Classes
  • Access to Block Therapy Community
Best deal



  • Block Buddy
  • Block Baby
  • Starter Package (lifetime access)
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions
  • 14 Day Membership Trial (no credit card required)
  • Free Monthly Live Classes
  • Access to Block Therapy Community

Some things you may ponder...

"But it's just a block..."

We hear this all the time... and ultimately you're right, it is a block made from bamboo!

  • This is not only bamboo, it is your therapeutic tool made from bamboo. 
  • Bamboo and bone share a similar density. This enables us to melt and release fascial restrictions all the way to the bone - where majority of the causes to our issues are located.
  • Foam, plastic or other synthetic materials are not organic. Using these materials,  especially with their methodology, will only targets the surface layers of tissue. 
  • Every Block is raw and organic. Bamboo is a piece of nature. 

How is Block Therapy different than any other fascia modalities?

It all comes down to persuasion vs force.

Block Therapy persuades your tissue to melt and release. Your bodyweight and gravity with the pressure on the Block combined with proper diaphragmatic breathing causes the fascia to release.

There are other fascia methods that are popular that come from a forceful intension. By doing so, you are tearing the fascia which creates injury. This ultimately will result in the build up of scar tissue.

There are 3 things you need to do to make change in your body:


Release fascial restriction throughout your entire body. This is what our Blocks are designed to do. 

Block Therapy Create Space


Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x.

Block Therapy Inflate Space


Understanding how to use your body properly and strengthen correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity.

Block Therapy Maintain Space

What if I am unable to exercise?

Block Therapy does not require any skill or much energy expenditure. You are always in full control while you are doing Block Therapy. We instruct you how to use the Block safely - as one of ours rules is "your breath is your guide". A great feature with Block Therapy is that you will not sweat... unless that is your intention.

Block Therapy is a therapy, exercise and meditation all in one.

Is this a home program?

The beautiful thing with Block Therapy is that you can practice wherever and whenever you would like. This practice does not require a gym, studio or clinic to attend.

You can do this in the most comfortable areas at your home or ramp this up and perform in a studio. This is up to you.

We want to make sure all people can do Block Therapy... even if you are bed ridden. You can bring the Block with you wherever you go.

Travel frequently? No issue. You can bring your personal therapist - your Block Buddy with you anywhere you go - even on a plane.


This video will share a simple and efficient exercise to decompress your core, access your diaphragm and connect to your proper breath to manage your stress and anxiety. 

let's get in touch

We really look forward to meeting you!

We would love to hear from you if you have any questions.  You are beginning an incredible journey with our community.

Phone number

Toll Free: 1-844-274-3666

Email Address


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