The Most Efficient Way To Heal Is Through Kindness To Your Cells
And Yourself

The woman’s body is a marvel, yet the way it is treated leaves most of us with pain, issues and frustration. From painful periods, to issues with fertility, to surgeries leaving us scared and traumatized, to symptoms from menopause, to a lack of understanding and appreciation what we are capable of; most women are plagued at some point with a lack of control and understanding within themselves.

One of the beautiful parts about being a woman is our connection to life – we literally grow life inside ourselves. Yet most of us feel unworthy, sometimes used and abused and often ashamed. I have been there. But I am here to share with you an approach that is profound, kind, simple, efficient . . . and you can even do it in bed.

The most important thing to understand is that scar tissue is the root of all suffering. Whether from injury, surgery or unconscious posture, adhesions block blood and oxygen flow, cause compression and ballooning and make the area toxic and inflamed. This includes the glands that secrete hormones, as they are simply specialized cells with a specific function. This leaves you in a state of pain, aging and disease, causing feelings of frustration, fear and anxiety.

The good news is that scar tissue and adhesions can be melted away. Even better is that it isn’t through force, but persuasion and kindness. 

Let me explain.

There are 5 main topics that we will discuss. 

  1. Cause Sites vs Pain Sites
  2. Tissue Temperature
  3. Cellular Integration
  4. Posture
  5. Digestion and Detoxification

1. Cause Sites vs Pain Sites

Fascia connects every cell in the body. In order for cells to be properly aligned, posture and diaphragmatic breathing have to be observed and practiced. Without this, cells begin to migrate away from proper alignment.

As fascia is here to protect you, one of its functions is to keep you upright. As most aren’t conscious of posture or breath, compression occurs from tissue collapsing into the space inside the body. The result is a body off balance. Fascia will grip with a 2000 pound per square inch force to attempt stability, but unfortunately, it also blocks blood and oxygen flow from cells.

It is these grips that need to be addressed to free the body and create balance and symmetry. No matter what you are experiencing, understanding the interconnectedness of the body is crucial to unlock pain and suffering and melt scar tissue.

2. Tissue Temperature

The fascia requires a certain temperature for optimal flow of oxygen and nutrients to cells, as well as the removal of waste and toxins from cells. The diaphragm is like the body’s furnace; the upper chest muscles are like a space heater. In order for there to be flow to every cell, the furnace needs to be turned on at all times.

When fascia begins to cool, like ice compared to water it loses its flow and becomes dense and heavy. Adhesions develop between the layers and act as barriers to flow, resulting in cells that lack nutrition – this is a large reason for issues with pain, aging and disease.

Block Therapy teaches you to melt the blockages through increasing tissue temperature. This occurs through a combination of lying on the tool, the Block Buddy, and turning on the furnace.

3. Cellular Integration

Cellular migration occurs when cells move away from their rightful place under the influence of gravity, incorrect posture and unconscious breathing over time. The further the cell is from its home, the more pain it stores, as it is starved and dirty.

This has huge implications to breast health, and women’s issues in general. A prolapsed uterus, cysts, painful periods, endometriosis . . . when cells are away form home, they suffer, and so do we.

Block Therapy melts the adhesions holding the cells out of alignment and persuades them back so they can respond with health and vitality.

Block Therapy melts the adhesions holding the cells out of alignment and persuades them back so they can respond with health and vitality.

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4. Posture

Most people aren’t consciously aware of their posture - especially now with our dependency on technology. Without proper postural foundations, the body falls into its internal space causing compression and ballooning as well as cellular migration away from proper alignment.

We are like a building and require solid foundations to support our cells. Without this awareness, cells migrate away from their natural resting place and become cold, hard and dense. Block Therapy teaches you how to integrate the 3 main foundations:
- rooting
- conscious breathing
- strengthening the tongue muscle to ensure you are supporting proper cell alignment

This ensures your cells have the space to receive the nutrients and hormones they need to function.

5. Digestion & Detoxification

Keeping your internal space available allows for the most efficient digestion, absorption and removal of waste. The more space we can provide within, the more room there is for flow; both in and out.

If you are in chronic pain, part of the reason is your cells aren’t getting the nutrients they need to thrive. Practicing diaphragmatic breathing creates an internal massage within your abdominal organs causing your internal temperature to increase. Each organ needs to be a proper temperature for optimal digestion, absorption of nutrients and elimination. Toxic cells expand, partly from inflammation. This creates stagnancy and pressure inside, which will cause pain symptoms.

Block Therapy focuses on keeping the fascia heated, clean and fluid so all cells can perform on your behalf. Happy cells equal a happy self!

Now that you have a more comprehensive understanding of your fascia system as it relates to women’s health, you now have the knowledge for a new approach. You no longer have to live life with frustration and pain keeping you distracted.

With this program you will gain:

  • The tools and understanding to address your cause sites, melt scar tissue and soothe and heal your cells
  • Self-awareness
  • The ability to move with greater freedom and to support the internal organs
  • A newfound love and respect for your body
  • A healthy body both inside and out

We are here to make it really easy for you.

The fascia system connects you from head to toe. Ultimately, you need to address the entire system. With our Starter Package we have designed this program to target the full body in a easy to follow 9 day program, which you have life long.

Once you have completed the program, you can start your complimentary 14 day trial to our Block Therapy Membership where all content is stored. Take advantage of our 21 Day Women’s Health Program to get to the root of your issues and unlock the cause sites to your pain.

Improve Your Health Similar To Other Blockers Like These...

The Block Therapy Starter Package

Your login to Block Therapy Central, which includes:

Lifetime Access:

  • Introductory & Explanatory Videos
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions

As well as:

  • 14 Day Block Therapy Membership Trial (no credit card required)
  • Block Buddy, Block Baby or both

Program Breakdown

Introductory and Explanatory Videos

This section welcomes you and gets you started with the fundamentals and rules of Block Therapy. 

  • How to use your Block safely
  • Fascia Education
  • Additional Explanatory Videos

9 Day Full Body Fascia Program

This 9 day introductory program is an ideal start to your Block Therapy practice. We share 9 different classes targeting the entire body with different durations. 

  • Core - 20, 40 and 90 minute classes
  • Pelvis & Legs - 20, 40 and 90 minute classes
  • Head, neck & Arms - 20, 40 and 90 minute classes

Introductory Positions & Descriptions

This section shares pictures and descriptions of all the positions in the extended classes. This is a great way to do specific positions targeting whichever area of your body. Many people like to create their own program based on their needs and desires.

  • 19 Core Class Positions & Descriptions
  • 19 Pelvis & Legs Class Positions & Descriptions
  • 19 Head, Neck & Arms Class Positions & Descriptions

Plus a 14 Day Block Therapy Membership Trial
(no credit card required)

When you have completed your 9 Day Full Body Fascia Program, you can then start your 14 Day Block Therapy Membership Trial. This is the library of all of Block Therapy's content organized so you can follow classes and programs to continually deepen and improve your Block Therapy practice.

One of the rules we instruct with Block Therapy is that you are always in control of your pain while on the Block. Your breath in your guide.

This means you can gauge how much pressure and pain you want to seek in your body to most effectively release the restrictions in your fascia.

We know you are going to enjoy this simple, efficient and empowering program.
Give your cells, and yourself the best gift of all - health!

Most popular



Recommended for people 5ft +

  • Block Buddy
  • Starter Package (lifetime access)
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions
  • 14 Day Membership Trial (no credit card required)
  • Free Monthly Live Classes
  • Access to Block Therapy Community
Best deal



  • Block Buddy
  • Block Baby
  • Starter Package (lifetime access)
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions
  • 14 Day Membership Trial (no credit card required)
  • Free Monthly Live Classes
  • Access to Block Therapy Community

Some things you may ponder...

"But it's just a block..."

We hear this all the time... and ultimately you're right, it is a block made from bamboo!

  • This is not only bamboo, it is your therapeutic tool made from bamboo. 
  • Bamboo and bone share a similar density. This enables us to melt and release fascial restrictions all the way to the bone - where majority of the causes to our issues are located.
  • Foam, plastic or other synthetic materials are not organic. Using these materials,  especially with their methodology, will only targets the surface layers of tissue. 
  • Every Block is raw and organic. Bamboo is a piece of nature. 

How is Block Therapy different than any other fascia modalities?

It all comes down to persuasion vs force.

Block Therapy persuades your tissue to melt and release. Your bodyweight and gravity with the pressure on the Block combined with proper diaphragmatic breathing causes the fascia to release.

There are other fascia methods that are popular that come from a forceful intension. By doing so, you are tearing the fascia which creates injury. This ultimately will result in the build up of scar tissue.

There are 3 things you need to do to make change in your body:


Release fascial restriction throughout your entire body. This is what our Blocks are designed to do. 

Block Therapy Create Space


Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x.

Block Therapy Inflate Space


Understanding how to use your body properly and strengthen correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity.

Block Therapy Maintain Space

What if I am unable to exercise?

Block Therapy does not require any skill or much energy expenditure. You are always in full control while you are doing Block Therapy. We instruct you how to use the Block safely - as one of ours rules is "your breath is your guide". A great feature with Block Therapy is that you will not sweat... unless that is your intention.

Block Therapy is a therapy, exercise and meditation all in one.

Is this a home program?

The beautiful thing with Block Therapy is that you can practice wherever and whenever you would like. This practice does not require a gym, studio or clinic to attend.

You can do this in the most comfortable areas at your home or ramp this up and perform in a studio. This is up to you.

We want to make sure all people can do Block Therapy... even if you are bed ridden. You can bring the Block with you wherever you go.

Travel frequently? No issue. You can bring your personal therapist - your Block Buddy with you anywhere you go - even on a plane.


This video will share a simple and efficient exercise to decompress your core, access your diaphragm and connect to your proper breath to manage your stress and anxiety. 

let's get in touch

We really look forward to meeting you!

We would love to hear from you if you have any questions.  You are beginning an incredible journey with our community.

Phone number

Toll Free: 1-844-274-3666

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