Block Therapy Fore Golf
Feel Better, Move Better, Play Better
Why is FASCIA important for Your golf Game?
The fascia system is our connective tissue that holds our entire body together. If we don't treat our fascia correctly, this inhibits our range of motion and eventually causes us pain. This system holds all structures and systems in our body together - if we don't take care of our fascia, our fascia won't take care of us.
In the Block Therapy Fore Golf program we help you release restrictions in the fascia to improve your range of motion, improve your mobility and to help you get out of pain so you can play your best golf ever, regardless of your age. If your body can’t get into the proper swing motion all those lessons and practice just won’t work.
Block Therapy was founded by Deanna Hansen in 2010. She is an athletic therapist by profession and now Block Therapy as her main focus. She has helped tens of thousands of people around the globe get out of chronic pain, reverse scoliosis, improve mobility and to help optimize the human body to its full potential.
We have taken her practice and combined it with the sport that needed it most.... the game of golf.
What happens over time due to poor posture, stress, illness, surgery, and even gravity's effect on the body, is the fascia can become “stuck” or glued to the surrounding tissue, creating knots and adhesions. This blocks blood and oxygen flow to that area and the result is pain, reduced function and poor mobility. This can restrict muscle function and ability to move properly through the swing motion.
How many times have you felt low back pain, knots in your upper back and shoulders, tight hamstrings, hip or knee pain? What about plantar fasciitis in your foot? This is your fascia calling out for help!
You won’t be able to move through the proper swing motion if your body mobility is restricted.
Block Therapy Fore Golf provides unique training of the fascia system in your body to help decompress stuck fascia and improve your mobility to gain more freedom in your body and your golf swing!
Improve Mobility, Reduce Pain and Swing with Ease
SWING WITH EASE
The ability to swing with ease stems from proper posture, proper breathing and good mobility. This program brings all of that together to help you swing with ease.
Releasing chronic pain and improving your mobility will give you more freedom of movement in your swing. You’ll improve your strength and flexibility so that you can move your body in the proper swing sequence. You’ll be able to generate easy speed and power to add yards to your golf shots.
The Science of Block Therapy
how does this system work? How are we going to accomplish these results?
Block Therapy is a self care bodywork practice that specifically targets the fascia system (connective tissue).
This practice involves laying on our bamboo Block in various positions throughout the body combined with conscious diaphragmatic breathing to release the compression in fascia. As we go through life there are constant forces and struggles that affect us; our posture, injuries, unconscious breathing, emotions, trauma, surgeries... the list goes on. Our body has the innate ability to heal, however as a result scar tissue and compression accumulate which ultimately cause us pain, weight gain, aging and disease.
When we work on keeping our fascia system healthy, the benefits are endless, including improving our golf swing and playing our best golf ever!
There is a proven 3-step process to create change in your body and your golf swing:
The Block Therapy process has been tested and proven by thousands of people around the world.
“Thanks to your program and my dedication to freeing my body with the block, the daily swing drills and exercise…..this last week I hit a milestone in golfing. I shot 84 - yes it was 18 holes, and yes it was on a real course not mini-golf -haha! Thanks heaps for showing me how to free up my body! This works!!”
Helen Wheeler Jacobs
My golf game is happening! I am now at a point where I am walking 18 holes (as you know I had to take a cart before because of so much pain in my right leg). I do blocking after every game and when I wake up in the morning I am ready to go for another 18! Amazing!! Thank you so much for this program!
"I began working on the game of golf later in life and was dealing with a number of health issues that were restricting my mobility. This program provided the perfect balance of fascia release, swing mechanics and physical training needed for my game improvement, and more importantly, for my game enjoyment! The program experience was life changing!"
Beyond playing better golf, our community is also experiencing:
- Improved mobility
- Reduced stress and anxiety
- Superior gut health
- Improvement in scoliosis
- Enhanced performance and recovery
Meet Your Instructors
Fascia Fitness Trainer
Yoga For Golfers Certified
Co-Founder of Over50Golf
Tammy will assist with the block therapy classes as well as lead you through some exercises to further improve your mobility in the golf swing.
VP of Block Therapy
Lead Block Therapist
Quinn will bring you through the series of Block Therapy classes as well as some strength training exercises.
What does it look like when you sign up? Here’s what’s inside:
9 Day Program
This 9 day program is an ideal start to Block Therapy for your golf game. We share 9 different days of classes targeting the entire body with different durations.
- Day 4: Hip Rotation
- Introduction to Hip Rotation
- Block Therapy Class | Hip Rotation
- 4 Golf Drills
- 2 Exercises
- Day 5: Thoracic Rotation
- Introduction to Thoracic Rotation
- Block Therapy Class | Thoracic Rotation
- 3 Golf Drills
- 1 Exercise
- Day 6: Shoulder Rotation
- Introduction to Shoulder Rotation
- Block Therapy Class | Shoulder Rotation
- 1 Golf Drill
- 3 Exercises
- Day 7: Wrists & Hands
- Introduction to Wrists & Hands
- Block Therapy Class | Wrists & Hands
- 3 Golf Drills
- 1 Exercise
- Day 8: Psoas & Low Back
- Introduction to Psoas & Low Back
- Block Therapy Class | Psoas & Low Back
- 1 Golf Drill
- 1 Exercise
- Day 9: Body Swing-Connection - Bringing it all Together
- Post Assessment
- Bringing it all Together
- Wrap Up
14 Day Block Therapy Membership Trial (no credit card required)
When you have completed your 9 Day Block Therapy Fore Golf Program, you can then start your 14 Day Block Therapy Membership Trial. This gives you full access to the entire library of classes in the Block Therapy membership. The content is organized so you can follow classes and programs to continually deepen and improve your Block Therapy practice.
Get Started Today with our 4 Options Below
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Recommended for people 5ft +
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Block Therapy Transformations
*Note: All participants have not changed their diet or exercise regime.*
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