“Best self-care tool I've ever used, and I've pretty much tried everything out there since 1974 or so (and doing yoga since 1966!) The block(s) and diaphragmatic breathing are miracle workers!”
~ Coral C.

Block Therapy Member

The world is waking up to the importance of making your fascia system healthy.

Why is it important to learn about the fascia system and care for it?

When it comes down to health, the fascia system is in control of pretty well everything... let me explain.

Fascia is the connective tissue that hold every one of our cells together. Due to surgery, injury and unconscious posture & breathing, restriction in our body form and adhere to anything in the way - including bone. These adhesions will pull the body out of alignment blocking cells from blood and oxygen flow, resulting in: 

  • Pain - eventually chronic
  • Inflammation and stagnancy of flow
  • Size gain
  • Energy loss
  • Loss of mobility and freedom of movement
  • Poor posture
  • Compromised efficiency of your systems
  • The list goes on...

What makes it so hard for people to gain control of their fascia system comes down to not having the correct tools to release the fascia and a lack of knowledge and understanding of how to use the tools correctly. 

Fascia can hold the body out of alignment with a force of up to 2000lbs per square inch. Stretching, massage and rolling are only scraping the surface of what is actually going on underneath.

I’ve come to believe that most of the muscle and joint restrictions we associate with aging are nothing more than dense fascia.

Christiane Northrup, M.D.

Block Therapy

focuses on releasing the fascia all the way to the bone - where issues are stored. We do not use force - we need to persuade the tissue to release. Forceful actions can cause tearing of the tissue. This results in injury - and consequently can cause a build up of scar tissue.

The Block Therapy system is the most effective self care technique to soften and release tissue to promote blood and oxygen flow to cells.


Block Therapy is amazing! I think I can quite confidently say it had changed my life. Until lately there has been little information on fascia and how it affects the body. Once you understand what fascia is and how it can restrict the body you will have a better idea of why block therapy is so effective. The best way to see if it works is to actually try it. You will be amazed.

Dawn Z.

Block Therapy Enthusiast

Ultimately, majority of issues in the body are caused from a lack of blood and oxygen flow to cells.

With the Block Therapy system, we will teach you to:


Release fascial restriction throughout your entire body. This is what our Blocks are designed to do. 

Block Therapy Create Space


Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x.

Block Therapy Inflate Space


Understanding how to use your body properly and strengthen correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity.

Block Therapy Maintain Space


I'm just about to celebrate one full year on the Block. It has been and incredible journey, filled with flexibility and pain free - scoliosis gone!

Edna G.

~ Certified Block Therapy Instructor


Amazing. Please try this. It is worth every penny. It is interesting and shows you your body in a whole different light. You start looking at others differently.

D Rai.
Block Therapy Enthusiast

With this safe, simple and effective self care practice, you will develop a new understanding and approach to your health.

  • Pain Free
  • Improve flow and reduce inflammation
  • Manage your size and shape
  • Increase energy
  • Improve mobility and freedom of movement
  • Improve and understand correct posture
  • Improve flow to all systems in your body
  • Live a long, lasting, healthy life!

The Block Therapy Starter Package

Your login to Block Therapy Central, which includes:

Lifetime Access:

  • Introductory & Explanatory Videos
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions

As well as:

  • 14 Day Block Therapy Membership Trial (no credit card required)
  • Block Buddy, Block Baby or both

Program Breakdown

Introductory and Explanatory Videos

This section welcomes you and gets you started with the fundamentals and rules of Block Therapy. 

  • How to use your Block safely
  • Fascia Education
  • Additional Explanatory Videos

9 Day Full Body Fascia Program

This 9 day introductory program is an ideal start to your Block Therapy practice. We share 9 different classes targeting the entire body with different durations. 

  • Core - 20, 40 and 90 minute classes
  • Pelvis & Legs - 20, 40 and 90 minute classes
  • Head, neck & Arms - 20, 40 and 90 minute classes

Introductory Positions & Descriptions

This section shares pictures and descriptions of all the positions in the extended classes. This is a great way to do specific positions targeting whichever area of your body. Many people like to create their own program based on their needs and desires.

  • 19 Core Class Positions & Descriptions
  • 19 Pelvis & Legs Class Positions & Descriptions
  • 19 Head, Neck & Arms Class Positions & Descriptions

Plus a 14 Day Block Therapy Membership Trial
(no credit card required)

When you have completed your 9 Day Full Body Fascia Program, you can then start your 14 Day Block Therapy Membership Trial. This is the library of all of Block Therapy's content organized so you can follow classes and programs to continually deepen and improve your Block Therapy practice.

One of the rules we instruct with Block Therapy is that you are always in control of your pain while on the Block. Your breath in your guide. This means you can gauge how much pressure and pain you want to seek in your body to most effectively release the restrictions in your fascia.

Most popular



Recommended for people 5ft +

  • Block Buddy
  • Starter Package
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions
  • 14 Day Membership Trial
  • Free Monthly Classes
  • Access to Block Therapy Community
Best deal



  • Block Buddy
  • Block Baby
  • Starter Package
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions
  • 14 Day Membership Trial
  • Free Monthly Classes
  • Access to Block Therapy Community

If you have previously purchased the Block Therapy Starter Package, you can purchase additional Blocks for $99.95.

Click here to visit the Additional Blocks Store.

Join our Block Therapy Private Facebook Community to start the conversation.


Want to gift a Block Therapy Starter Package? You can do so with our Block Therapy Gift Cards!


*Note: All participants have not changed their diet or exercise regime.*

Some things you may ponder...

+ "But it's just a block..."

+ How is Block Therapy different than any other fascia modalities?

+ What if I am unable to exercise?

+ Is this a home program?

Deanna Hansen

Founder of Block Therapy

& Fluid Isometrics

Certified Athletic Therapist

About Deanna Hansen

Deanna Hansen is a Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice, as her strong hands could work out the deep knots in tissue. Unfortunately, as successful as her business was, Deanna’s physical health and mental wellbeing were eluding her.

In 2000, Deanna experienced a major breakthrough. Her large, heavy body stored much pain and she felt weighed down and depressed. While experiencing the worst of a series of anxiety attacks, Deanna intuitively pushed her hand into her abdomen and, at that moment, began a path of self-discovery. In a short period of time, Deanna’s body began to change. The weight was dropping, the chronic pain and issues were improving and, most importantly, the depression and anxiety disappeared. She immediately began applying this to her existing patients and the results were immediate and outstanding.

Here is Deanna's Story - How Block Therapy Began

let's get in touch

We really look forward to meeting you!

We would love to hear from you if you have any questions.  You are beginning an incredible journey with our community.

Phone number

Toll Free: 1-844-274-3666

Email Address

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