“Best self-care tool I've ever used, and I've pretty much tried everything out there since 1974 or so (and doing yoga since 1966!) The block(s) and diaphragmatic breathing are miracle workers!”

~ Coral C.

Block Therapy Member

The world is waking up to the importance of making your fascia system healthy.

Why is it important to learn about the fascia system and care for it?


When it comes down to health, the fascia system is in control of pretty well everything... let me explain.


Fascia is the connective tissue that hold every one of our cells together. Due to surgery, injury and unconscious posture & breathing, restriction in our body form and adhere to anything in the way - including bone. These adhesions will pull the body out of alignment blocking cells from blood and oxygen flow, resulting in: 

  • Pain - eventually chronic
  • Inflammation and stagnancy of flow
  • Size gain
  • Energy loss
  • Loss of mobility and freedom of movement
  • Poor posture
  • Compromised efficiency of your systems
  • The list goes on...

What makes it so hard for people to gain control of their fascia system comes down to not having the correct tools to release the fascia and a lack of knowledge and understanding of how to use the tools correctly. 


Fascia can hold the body out of alignment with a force of up to 2000lbs per square inch. Stretching, massage and rolling are only scraping the surface of what is actually going on underneath.

I’ve come to believe that most of the muscle and joint restrictions we associate with aging are nothing more than dense fascia.


Christiane Northrup, M.D.

Block Therapy

focuses on releasing the fascia all the way to the bone - where issues are stored. We do not use force - we need to persuade the tissue to release. Forceful actions can cause tearing of the tissue. This results in injury - and consequently can cause a build up of scar tissue.


The Block Therapy system is the most effective self care technique to soften and release tissue to promote blood and oxygen flow to cells.

"

Block Therapy is amazing! I think I can quite confidently say it had changed my life. Until lately there has been little information on fascia and how it affects the body. Once you understand what fascia is and how it can restrict the body you will have a better idea of why block therapy is so effective. The best way to see if it works is to actually try it. You will be amazed.

Dawn Z.

Block Therapy Enthusiast



Ultimately, majority of issues in the body are caused from a lack of blood and oxygen flow to cells.

With the Block Therapy system, we will teach you to:

1. CREATE SPACE

Release fascial restriction throughout your entire body. This is what our Blocks are designed to do. 

Block Therapy Create Space

2. INFLATE SPACE

Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x.

Block Therapy Inflate Space

3. MAINTAIN SPACE

Understanding how to use your body properly and strengthen correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity.

Block Therapy Maintain Space

"


I'm just about to celebrate one full year on the Block. It has been and incredible journey, filled with flexibility and pain free - scoliosis gone!


Edna G.

~ Certified Block Therapy Instructor

"


Amazing. Please try this. It is worth every penny. It is interesting and shows you your body in a whole different light. You start looking at others differently.


D Rai.
Block Therapy Enthusiast


With this safe, simple and effective self care practice, you will develop a new understanding and approach to your health.

  • Pain Free
  • Improve flow and reduce inflammation
  • Manage your size and shape
  • Increase energy
  • Improve mobility and freedom of movement
  • Improve and understand correct posture
  • Improve flow to all systems in your body
  • Live a long, lasting, healthy life!

The Block Therapy Starter Package


Your personal login to Block Therapy Central, which includes:

  • Introductory & Explanatory Videos
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions
  • 14 Day Block Therapy Membership Trial
  • Block Buddy, Block Baby or Package Deal

Program Breakdown


Introductory and Explanatory Videos


This section welcomes you and gets you started with the fundamentals and rules of Block Therapy. 

  • How to use your Block safely
  • Fascia Education
  • Additional Explanatory Videos

9 Day Full Body Fascia Program


This 9 day introductory program is an ideal start to your Block Therapy practice. We share 9 different classes targeting the entire body with different durations. 

  • Day 1: 20 Minute Core Class
  • Day 2: 40 Minute Core Class
  • Day 3: Extended Core Class
  • Day 4: 20 Minute Lower Body Class
  • Day 5: 40 Minute Lower Body Class
  • Day 6: Extended Lower Body Class
  • Day 7: 20 Minute Upper Body Class
  • Day 8: 40 Minute Upper Body Class
  • Day 9: Extended Upper Body Class

Introductory Positions & Descriptions


This section shares pictures and descriptions of all the positions in the extended classes. This is a great way to do specific positions targeting whichever area of your body. Many people like to create their own program based on their needs and desires.

  • 19 Core Class Positions & Descriptions
  • 19 Pelvis & Legs Class Positions & Descriptions
  • 19 Head, Neck & Arms Class Positions & Descriptions

14 Day Block Therapy Membership Trial


When you have completed your 9 Day Full Body Fascia Program, you can then start your 14 Day Block Therapy Membership Trial. This is the library of all of Block Therapy's content organized so you can follow classes and programs to continually deepen and improve your Block Therapy practice.

Most popular

$

129.95

$

99.95

Recommended for people 5ft +

  • Block Buddy
  • Starter Package
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions
  • 14 Day Membership Trial
  • Free Monthly Facebook Live Classes
  • Access to Block Therapy Community
  • Postural Ergonomics
Best deal

$

219.90

$

189.90


  • Block Buddy
  • Block Baby
  • Starter Package
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions
  • 14 Day Membership Trial
  • Free Monthly Facebook Live Classes
  • Access to Block Therapy Community
  • Postural Ergonomics

One of the rules we instruct with Block Therapy is that you are always in control of your pain while on the Block. Your breath in your guide. This means you can gauge how much pressure and pain you want to seek in your body to most effectively release the restrictions in your fascia.

Join our Block Therapy Private Facebook Community to start the conversation.

Join

Want to gift a Block Therapy Starter Package for a loved one? Use our Block Therapy Gift Cards!

Spend $50 and receive $5 back.

Transformations

*Note: All participants have not changed their diet or exercise regime.*

Some things you may ponder...

+ "But it's just a piece of wood..."

+ How is Block Therapy different than any other fascia modalities?

+ What if I am unable to exercise?

+ Is this a home program?

Deanna Hansen

Founder of Block Therapy

& Fluid Isometrics

Certified Athletic Therapist

About Deanna Hansen

Deanna Hansen is a Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice, as her strong hands could work out the deep knots in tissue. Unfortunately, as successful as her business was, Deanna’s physical health and mental wellbeing were eluding her.


In 2000, Deanna experienced a major breakthrough. Her large, heavy body stored much pain and she felt weighed down and depressed. While experiencing the worst of a series of anxiety attacks, Deanna intuitively pushed her hand into her abdomen and, at that moment, began a path of self-discovery. In a short period of time, Deanna’s body began to change. The weight was dropping, the chronic pain and issues were improving and, most importantly, the depression and anxiety disappeared. She immediately began applying this to her existing patients and the results were immediate and outstanding.

Here is Deanna's Story - How Block Therapy Began

let's get in touch


We really look forward to meeting you!

We would love to hear from you if you have any questions.  You are beginning an incredible journey with our community.

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Phone number

Toll Free: 1-844-274-3666

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Email Address

info@fluidisometrics.com

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