Take Your Body Into Your Own Hands
Discover a unique approach to self-care through fascia decompression that encourages greater body awareness and supports your well-being.
FASCIA DECOMPRESSION | BREATH AWARENESS | SELF-CARE
Explore Your Fascia
Fascia is gaining recognition throughout the science and wellness community for its importance in the body's structure and movement. We focus on fascia health by encouraging awareness of tension and movement throughout the body. With the combination of your bodyweight, sustained pressure and diaphragmatic breathing, Block Therapy offers a unique approach to fascia-focused self-care that supports your overall well-being.
Understand the Cause Sites to Your Pain
The fascia system connects the body from head to toe. Where we experience pain may not always be where the tension originates. Poor posture and everyday habits can influence how we hold and move our bodies, including patterns of forward rotation and tension through the front and sides of the body, down the legs and into the feet. The Block Therapy system takes a whole-body approach, encouraging awareness of both cause sites and pain sites.
Become More Posture Aware
Understanding and becoming more aware of your posture can be an important part of your Block Therapy practice and help build a foundation for greater body awareness in daily life. We teach you the main foundations of posture and body alignment, encouraging you to become more mindful of how you hold and move your body throughout the day.
The first step to understanding your body is to understand your fascia.
Pain has been given a bad rap. It’s not the enemy, but a messenger that tells us something needs attention. Sometimes we don’t like the message; however, without it, we would be lost.
Pain is a signal that something needs attention. It’s one way the body alerts us that something may not be right. Our bodies are constantly working to keep us functioning, delivering oxygen and nutrients to our cells through the blood. Understanding these processes helps us appreciate how our bodies work and the importance of paying attention to the signals they send.
Your fascia is a continuous network of connective tissue that runs throughout your body, connecting and supporting its many structures. It plays an important role in how your body moves and maintains posture. Gravity, injury, surgery, breathing and every day habits can all influence how we hold and move our bodies. Understanding these patterns and becoming more aware of them is an important part of the Block Therapy approach.
Here is the great news...
You can explore fascia decompression! Once you understand this, you can begin looking at your body and your self-care in a whole new way. Our bodies are constantly adapting to how we move, breathe and carry ourselves. Block Therapy encourages us to pay attention to these patterns and become more connected to our bodies.
And this awareness can become part of everyday life. How we sit, stand, move and breathe are all things we can begin to notice and explore.
Block Therapy is designed to help you take a more active role in your self-care through fascia decompression, body awareness and mindful breathing.
New to Block Therapy?
With the Block Therapy Starter Kit, you will address the full body.
Block Therapy Starter Kit
Each Starter Kit Includes:
Each Starter Kit Includes:
Bring Your Healing to the next level with the Block Therapy Membership
7 Day Free Trial for New Members
Block Therapy Academy
Do you have a passion for helping people heal and want to offer them an innovative fascia approach?
Whether you are a fitness professional, a bodyworker or someone looking for a new career, we have programs designed specifically for you. Become a Fascia Master today with one of our online Block Therapy Academy courses.
Instructor Certification
Lead Block Therapy classes, workshops, and 1:1 sessions with confidence, clarity & care. Guide students through positions, breath & alignment in a safe, supportive space.
* No prior certifications/teaching experience required. Open to anyone ready to share Block Therapy.
Bodyworker Certification
Learn to apply Fluid Isometrics™ and Block Therapy™ directly on your clients - an approach that sets your practice apart from traditional bodywork techniques.
* Open exclusively to licensed bodyworkers with a current hands-on practitioner license.
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FREE 5 Steps to Control Your Pain PDF
Pain is your roadmap to freedom and fascia decompression is the missing link to health and healing.
Learn the necessary foundations to start your health and healing journey from the comfort of your own home and empower yourself with the tools and knowledge to reap the benefits of a body that flows with ease.