Welcome to Block Therapy

Take Healing Into Your Own Hands

Improve your PAIN, POSTURE and OVERALL HEALTH through this powerful Fascia Decompression technique. 

EXERCISE | THERAPY | MEDITATION

How the Block Therapy System Works

Release Your Fascia

Fascia is gaining recognition throughout the science and wellness community on its importance for overall health and pain. We help create a healthy fascia system by releasing the adhesions stored in our fascia. With the combination of your bodyweight, pressure and diaphragmatic breathing, we are able to release the 2000lbs/square inch seal to improve blood and oxygen flow to your systems, cells and structures. 

Address the Cause Sites to Your Pain

The fascia system connects the body from head to toe. Typically, where we experience pain isn't what is the cause. Due to poor posture and habits, we collapse in a forward rotational direction which results in our fascia gripping in the front and sides of the body, as well as down the legs to the feet. The Block Therapy system addresses the entire body to ensure both cause and pain sites are addressed.

Correct Your Posture

Understanding and correcting your posture will help maintain the results from Block Therapy and build a powerful foundation to prevent us from falling back into poor alignment. We teach you the main foundations in the body that need to be strong to live pain free throughout daily life. 

Understanding Fascia and Pain

The first step to eliminating pain is to understand your fascia.

Pain has been given a bad rap. It’s not the enemy, but a friend here to guide. Sometimes we don’t like the message, however, without it, we would be lost.

Pain is a signal that your cells need attention. It is how they communicate that their needs aren’t being met. The body knows what the cells need at any given moment and responds to those calls by sending oxygen and nutrients in the blood. However, if you have a bunch of roadblocks in the way, the nutrients don’t reach the cell, which cause them to scream a little louder.

Your fascia is the communication highway between every cell. If the roadways are open and clear, there is an immediate response to a call and the body knows what to do. The challenge arises when the fascia compresses. Gravity, injury, surgery, unconscious posture and incorrect breathing are the main reasons adhesions develop in the fascia which ultimately wind the body down. All issues in the body are largely impacted and result from compression.

Here is the great news...

You can decompress your fascia! Once you understand this, all issues in the body can change back to a healthier and more aligned version. When your cells are positioned in the right place - there is nothing blocking flow. When they migrate away from proper alignment, the body develops adhesions to create stability. It is a protective mechanism built into the fascia’s intelligence, but unfortunately, this blocks flow.

This has implications for everything. Pain, aging, disease, unhealthy size and shape, anxiety, depression, sleep issues... cells not aligned don’t receive what they need to thrive.

Block Therapy is designed to undo this negative cycle of compression and re-establish balance and harmony in your body.

New to Block Therapy?
With the Block Therapy Starter Kit, you will address the full body.

Block Therapy Starter Kit

Each Starter Kit Includes:

Each Starter Kit Includes:

  • Your Block(s) View options  
  • Fascia Foundations: 9-Module Starter Program   
  • Fascia Decompression: The Missing Link in Self-Care by Deanna Hansen (123 page digital copy)
  • Additional Essential Fascia Support Videos
  • BONUS Seated Whole Body Support Virtual Intensive ($79 value)

Bring Your Healing to the next level with the Block Therapy Membership

  • Daily Guided Programs (beginner and advanced)
  • Mini Series
  • Posture & Strengthening
  • 90 Day Trauma Relief Program
  • Fascia Fitness Series and Individual Videos 
  • Double Blocking Series
  • 200+ Videos on Demand
  • Various Class Durations (15-90 minutes)
  • New content added every month
  • Access to the Block Therapy Community (to ask questions, post progress, and find support)

7 Day Free Trial for New Members

Block Therapy Academy

Do you have a passion for helping people heal and want to offer them an innovative fascia approach? 

Whether you are a fitness professional, a bodyworker or someone looking for a new career, we have programs designed specifically for you. Become a Fascia Master today with one of our online Block Therapy Academy courses.

Instructor Certification

Lead Block Therapy classes, workshops, and 1:1 sessions with confidence, clarity & care. Guide students through positions, breath & alignment in a safe, supportive space.

* No prior certifications/teaching experience required. Open to anyone ready to share Block Therapy.

Bodyworker Certification

Learn to apply Fluid Isometrics™ and Block Therapy™ directly on your clients - an approach that sets your practice apart from traditional bodywork techniques.

* Open exclusively to licensed bodyworkers with a current hands-on practitioner license.

Recent Blogs

To repattern your body, consistency is essential. Because of the magnetic forces involved in alignment, practicing Fascia Decompression only occasionally isn't enough ...

Read More

FREE 5 Steps to Control Your Pain PDF

Pain is your roadmap to freedom and fascia decompression is the missing link to health and healing.

Learn the necessary foundations to start your health and healing journey from the comfort of your own home and empower yourself with the tools and knowledge to reap the benefits of a body that flows with ease.

MEDICAL DISCLAIMER: Block Therapy is not a medical provider and does not employ or retain medical professionals nor does Block Therapy offer medical advice. You must consult your own medical professional with any questions regarding your health. Any changes to treatment being prescribed by a medical professional should only be undertaken based upon the advice and guidance of the medical professional providing the medical care.
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