When you are thinking about heart health, you may not have considered how your fascia can play a role. Today’s discussion revolves around the intricate conditions of the heart. The ribcage is so significant in supporting the heart. Understanding the ribcage’s flexibility and the space between the ribs reveals its role in absorbing impacts and preventing…
Shoulder problems are a very prevalent injury. In these injuries, it is important to remember that the fascial system plays a pivotal role in manipulating and torquing the entire body, particularly affecting ball-and-socket joints like the shoulders. By understanding the dynamic interplay of stability and mobility in the shoulders, you can see the importance of…
Are you one of the millions of people in North America that suffer from concussions annually? We recently completed a concussion protocol with members of our community and are excited to share the results. With a focus on fascia and posture, lets unveil the role of these elements in the recovery process. What exactly is a…
Recently, discussions surrounding the gut-brain connection have gained immense popularity, with many hailing the gut as the “second brain.” This communication highway between the gut and the brain, and its correlation with fascia, has become a hot topic in wellness conversations. Let’s unravel the intricate relationship between our gut, our brains, and the often-overlooked element…
You may have heard the saying that “death starts in the feet,” and this holds more truth than you might realize. Our feet play a pivotal role in our overall health and alignment, and understanding their significance is essential for maintaining a well-functioning body. To truly appreciate the importance of the feet, we must grasp…
The human body is very intricate, with countless systems working in harmony to keep us moving and functioning. Among these systems, the fascia plays a pivotal role, connecting and supporting various body structures. Today we are talking about fascia bands, also known as Schultz bands. These bands are like silent guardians, adapting to our body’s…
Chronic and acute back pain is an all-too-common ailment that plagues a huge portion of the population. Today we are talking about this widespread issue and shedding light on the vital role the body’s foundation plays in this ongoing battle. We’ll take a closer look at how the root causes that contribute to discomfort and…
Have you ever thought about your fascia while you were exercising? Few people realize the important relationship between exercise, our fascial system, and overall health. Let’s first take a look at the age-old simplistic “calories in versus calories out” model when it comes to exercise and weight management. While it is scientifically true that burning…
Trauma is any insult or injury that affects an individual on multiple levels, encompassing the physical, emotional, mental, and spiritual aspects of one’s being. This insight is fundamental to our exploration of trauma’s profound reach. Trauma frequently triggers a reactive breath-holding response. The failure to release stored trauma in the body can lead to various…
Today, we’re talking about the Fibonacci sequence, the mesmerizing patterns found in nature, and how this sequence is not just the blueprint of our universe but also a reflection of our own bodies. We’ll explore how energy flows in waves and spirals, creating the beautiful harmony we see in nature and the potential chaos within…
