Shoulders Unbound: Fascia’s Influence on Strength, Mobility & Flexibility | The Fascia Masters, Season 2 – Episode 16

Shoulder problems are a very prevalent injury. In these injuries, it is important to remember that the fascial system plays a pivotal role in manipulating and torquing the entire body, particularly affecting ball-and-socket joints like the shoulders. By understanding the dynamic interplay of stability and mobility in the shoulders, you can see the importance of…

Discover the Key to Stress Relief and Gut Health| The Fascia Masters, Season 2 – Episode 14

Recently, discussions surrounding the gut-brain connection have gained immense popularity, with many hailing the gut as the “second brain.” This communication highway between the gut and the brain, and its correlation with fascia, has become a hot topic in wellness conversations. Let’s unravel the intricate relationship between our gut, our brains, and the often-overlooked element…

Fascia: A Game Changer for Your Fitness & Well-Being | The Fascia Masters, Season 2 – Episode 10

Have you ever thought about your fascia while you were exercising? Few people realize the important relationship between exercise, our fascial system, and overall health. Let’s first take a look at the age-old simplistic “calories in versus calories out” model when it comes to exercise and weight management. While it is scientifically true that burning…

Unraveling Trauma: How Fascia Holds the Key to Healing | The Fascia Masters, Season 2 – Episode 9

Trauma is any insult or injury that affects an individual on multiple levels, encompassing the physical, emotional, mental, and spiritual aspects of one’s being. This insight is fundamental to our exploration of trauma’s profound reach. Trauma frequently triggers a reactive breath-holding response. The failure to release stored trauma in the body can lead to various…