Podcast

A Demonstration of Diaphragmatic Breathing | Fascia Masters, Episode 7

Are you breathing optimally? We don’t often think about breathing as it is one of the functions that our body does automatically, but the way that we breathe is so incredibly important. Listen as Deanna & Quinn demonstrate proper diaphragmatic breathing. Learn more about decompressing your fascia in our FREE Ultimate Fascia Decompression Kit. Share 0 …

A Demonstration of Diaphragmatic Breathing | Fascia Masters, Episode 7 Read More »

Understanding Fascia & Weight Loss | Fascia Masters, Episode 4

Did you know that 84% of weight loss comes through proper breathing? Everyone talks about two main factors when trying to lose weight: eating healthy and excercising. Here’s what no one is talking about; managing your fascia is crucial in order to maintain a healthy size and shape. Compression and ballooning are of equal importance to …

Understanding Fascia & Weight Loss | Fascia Masters, Episode 4 Read More »

Understanding Fascia & Posture | Fascia Masters, Episode 3

Did you know that posture is the outward reflection the fascia system?Alignment is everything. Posture affects the functioning of all systems in the body. Gravity and other forces manipulate the body’s alignment, and we need to become conscious of alignment for lifelong health. The accumulation of our entire life experiences over time affect our posture …

Understanding Fascia & Posture | Fascia Masters, Episode 3 Read More »

Scroll to Top