Block Therapy – The Practice | The Fascia Masters, Season 3 – Episode 2

We have had many new listeners recently who are all asking the same question - "what exactly is Block Therapy?" Let's dive into it!

Block Therapy is a simple yet powerful practice that involves lying on specially designed blocks while practicing proper diaphragmatic breathing. The combination of pressure and breath work facilitates the release of adhesions in the fascia, restoring balance between collagen and elastin.

The development of Block Therapy was an intuitive process, with Deanna experimenting with different shapes and sizes to mimic the effects of his hands. The result is two variations: the Block Buddy and the Block Baby, each serving different purposes and offering unique benefits.

What sets Block Therapy apart is its simplicity and accessibility. With just two rules – proper breathing and spending a minimum of three minutes in a position – anyone can practice Block Therapy regardless of age, gender, or condition. The technique is gentle yet effective, allowing individuals to experience profound changes in their bodies and minds.

Through Block Therapy, individuals can tap into the body's innate ability to heal and restore balance. By addressing imbalances in the fascia, Block Therapy promotes optimal flow of nutrients and waste in the body, alleviating pain and promoting overall well-being.

The journey of Block Therapy is a testament to the power of intuition and simplicity in healing. Deanna and Quinn's dedication to sharing this transformative practice with the world highlights the profound impact it can have on people's lives.

You can find us on Spotify or Apple Podcasts. Don't forget to subscribe on your preferred platform - and leave us a comment, we'd love to hear your feedback! Listen to today's episode below.

Learn more about decompressing your fascia in our FREE Ultimate Fascia Decompression Kit.

You may also be interested in these previously posted podcast episodes...

Related Articles

Metabolic Syndrome and Your Path to Action | The Fascia Masters, Season 3 – Episode 4

There is a pressing health concern affecting millions worldwide: metabolic syndrome. Defined by the Mayo Clinic as a combination of conditions including high blood pressure, elevated blood sugar, excess abdominal fat, and abnormal cholesterol levels, metabolic syndrome poses significant risks for heart disease, stroke, and type 2 diabetes. However, amidst the complexity of this issue…

Block Therapy – The Practice

Block Therapy is a self-care practice that is based on the concepts of fascia decompression. This journey began for me almost 25 years ago, and I am excited to share how it works. I first realized that the effects of gravity in our body could not only be managed, but reversed, by moving into the…

How to Restore Flow in Your Body | The Fascia Masters, Season 3 – Episode 3

Do you know the difference between scar tissue and adhesions?Scar tissue and adhesions are often used interchangeably, but they are distinct entities with unique characteristics and formation processes. Scar tissue typically forms as a result of injuries or surgeries, where the body initiates an inflammatory response to rebuild damaged tissue. However, conventional methods like icing…

Responses

Success message!
Warning message!
Error message!