What is Fascia?
Fascia is the tissue connecting every single one of our 100 trillion cells.
What is Block Therapy?
Block Therapy is designed to melt through restrictions in fascia tissue caused from aging, injury and surgery. The student lies over a therapeutic tool called the Block Buddy. The combination of body weight, gravity and diaphragmatic breathing creates a heating effect that melts through restrictions, improving blood and oxygen flow to cells.
The Three Components of Block Therapy
Create Space - Creating space in the body and melting through restrictions in the tissue is important for correcting posture and improving blood and oxygen flow to the cells, keeping them fed and clean.
Inflate Space - Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x.
Maintain Space - Understanding how to use your body properly and strengthen correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity.
Meet Paige Cruise
My name is Paige Cruise and I have been a certified fitness professional for over 20 years and have always loved inspiring people’s lives through fitness, eating well and living an active, healthy lifestyle. I am also a School Teacher and have integrated physical fitness as part of my daily teaching with young children. I enjoy spending time with my three children and family and friends, walks on the beach, dancing, eating out and meeting new people.
Meet Deanna, the Founder
Founder of Block Therapy
Founder of Fluid Isometrics
Certified Athletic Therapist
Deanna Hansen is a Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice, as her strong hands could work out the deep knots in tissue.
Deanna’s journey working with individuals has been very rewarding. Yet her true passion is to teach people how to self-care. Developed from personal practice and exploration, Deanna knows that teaching individuals to self-care is of far greater benefit than giving people a treatment. Fluid Isometrics™ Block Therapy™ is the solution. Deanna has taken what she did in the treatment room and translated it into a self-help practice using a handcrafted cedar wooden block, called the Block Buddy™. This simple, efficient, and inexpensive approach is gaining credibility as people around the world are experiencing the benefits of the Block Buddy™ and sharing with others.
Breathe and Believe
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