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Full-Body Fascia Decompression

9-Part Video Series

Begin supporting your fascia health today with this comprehensive 9-part instructional video series.

This 9-part video series introduces you to the principles of Fascia Decompression and walks you through positions & strengthening exercises using just a towel as your tool to improve oxygenation to cells and decompress your fascia for immediate relief and effect in just minutes. 

Begin supporting your fascia health today with this comprehensive 9-part instructional video series.

This 9 video series introduces you to the principles of Fascia Decompression and walks you through positions and strengthening exercises using just a towel as your tool to improve oxygenation to cells and decompress your fascia for immediate relief and effect in just minutes. 

What You Will Learn

  • The theory behind releasing your compressed fascia to promote blood and oxygen flow throughout your entire body
  • How to release fascial tension in your legs to help manage pain in your back 
  • Align and strengthen the lower body to bring a sense of balance and symmetry to your legs
  • Release your lower legs, one of the main cause sites for every misalignment in the body, even issues with headaches and shoulder pain
  • Fascia release techniques to improve the range of motion and alignment in the shoulders
  • The importance of the alignment of the hands and its impact on the shoulder joints as well as the muscles of the upper back and neck
  • Fascia decompression and alignment training to improve your posture
  • Why connecting to and strengthening your diaphragmatic breath is critical for overall health

Testimonials

Thanks. It took me awhile to do this program, as I spend very little time on computer. I was curious about block therapy and enjoyed the lessons, learned a lot, and will practice. Although I have only a few minor health concerns, I will monitor changes and improvements, using these basics. I appreciate this opportunity. Veronica

I have been curious about Block Therapy and this course was a fantastic introduction. It explained the why’s and how’s, with demonstrations of the different placements. I would highly recommend to anyone who wants to see if it is right for them.

Thank you for providing the Sampler Program at such a nominal fee. I have to say, this was a love/hate relationship. I hated the pain, at first; and then I loved searching for it and then, feeling like I was rewarding myself for sticking with it. I can’t say enough good things about this program. I will definitely be ordering the blocks and continuing on to the next phase of Block Therapy. Thank you! 

Amazing program. I read the book months ago, but was reluctant to commit to membership without seeing if I could sustain the practice. I loved this sampler, and will sign up. You were both patient, calm, skillful teachers - thank you. I love the turnaround to lean into the pain. This body has fibromyalgia and hurts many places - look forward to leaning into all of them.

It is so interesting to learn about new ways to keep fit with no more 'bad pain'. It's amazing to see pain as a tool to improve rather than to critique and potentially never get relief. I'm so happy to have this course as a start to shedding light on some of my own old habits. Thank you.

I’m not quite finished but loving it so far!

I have bad posture and a trigger finger along with bunions All the problems to do with posture so it is very helpful for me . Thank you ! I had bought Deanna’s book many years ago A simple path to a whole new you and I was very interested in it .

Today is day eight for me and even though it is and has been a bit of a challenge- I have noticed after my session that I can feel a difference from the beginning of the session. This makes me feel that this process is beneficial to my body and my longevity. Thank you very much.

Thank you for all I have learned about fascia and how best to be healthy, strong and well.

About Deanna Hansen

Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.

With these simple, step-by-step protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenate cells, rebuild postural foundations, and, ultimately, reverse chronic structural and emotional issues.

When Deanna isn’t guiding thousands of eager students in the art of fascia decompression for optimal physical, mental, and emotional health, she’s writing best-selling books and sharing her life-changing expertise on other educational platforms.

About Deanna Hansen

Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.

With these simple, step-by-step protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenate cells, rebuild postural foundations, and, ultimately, reverse chronic structural and emotional issues.

When Deanna isn’t guiding thousands of eager students in the art of fascia decompression for optimal physical, mental, and emotional health, she’s writing best-selling books and sharing her life-changing expertise on other educational platforms.

9-Part Full-Body
Fascia Decompression Video Series

($47 Value)

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