A Simple And Efficient Exercise To Decompress Your Core, Access Your Diaphragm And Connect To Your Proper Breath To Manage Your Stress And Anxiety
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Block Therapy Sampler Program
9 Instructional Videos For Only $9!
Are you looking to experience what it's like to decompress your fascia before you dive into Block Therapy? The Sampler Program consists of 9 videos where we share some of the basic principles of Block Therapy, using a rolled-up towel as the tool. This will give you an understanding of fascia decompression and how significant it is to work in your fascia for on-going health and wellness.
We share some of the positions to open the flow to improve oxygenation to cells, as well as some strengthening exercises to pull your body back into better alignment. You will gain an understanding of Block Therapy with this program, which may engage you to want to explore the deeper connections that are made with the practice.
I have been curious about Block Therapy and this course was a fantastic introduction. It explained the why’s and how’s, with demonstrations of the different placements. I would highly recommend to anyone who wants to see if it is right for them.
Fascia is a huge buzzword in the health and wellness industry: it is the connective tissue that supports every system and function in the body.
When dealing with the fascia system, the adhesions are what cause pain, aging and disease due to a lack of blood and oxygen flow to the cells. In the Block Therapy Sampler Program we address the adhesions. This results in a healthier body overall and you will see an improvement in function, appearance and energy levels to name a few.
When it comes to addressing the fascia system, we need to address the body as a whole. The Block Therapy Sampler Program consists of 9 videos for $9. Each video is approximately 8-20 minutes in duration and all you need is your bodyweight and a towel.
This is for you if you want to:
It is so interesting to learn about new ways to keep fit with no more 'bad pain'. It's amazing to see pain as a tool to improve rather than to critique and potentially never get relief. I'm so happy to have this course as a start to shedding light on some of my own old habits. Thank you.
What a change in such a short time, I have not completed all 9 sessions yet, I keep going back and redoing them. Will be looking into doing a longer program for sure.
I have thoroughly enjoyed the block sampler program. I’m taking my time to go through it as much to explore! It is a great introduction to this therapeutic practice. Simple yet informative and practical for beginners. Look forward to continuing this exploration and the healing that comes from it.
Structure Of Program:
You will receive your own login to BlockTherapy.com where the Sampler Program is stored. There are daily reminder emails that you can activate to help guide you through the program for optimal results.
You go at your own pace. After each day, you will mark the lesson as complete prior to beginning the next class. This will help you track your progress which you can reset at any time.
For less than $10 you can take action and see improvements in your
health and wellbeing today!