You will learn the Belly Position which will teach you to connect to your diaphragmatic breath.
You will learn 2 additional positions with the belly position to release the tension around the ribcage.
You will learn how to brace the core and direct your breath as you continue to strengthen the diaphragm. Having control over your core brings a sense of confidence to your movements and improves your posture.
You will learn new positions to lengthen the hip flexors. This will release tension form the back and improve blood and oxygen flow into the legs.
You will learn how to align and strengthen the lower body. This will bring a sense of balance and symmetry to your legs, with additional exercise to strengthen the glutes.
You will learn how to release the calves. The lower legs are one of the main cause sites for everything in the body, even issues with headaches and shoulder pain.
You will learn how to address the armpits to release adhesions in the shoulders that affect range of motion.
You will learn an exercise to engage proper alignment for the shoulder blades.
You will learn how to release and realign the hands. Everything in the body is connected, and the alignment of the hands has a direct impact on the shoulder joints, and even the muscles of the upper back and neck.
“What a change in such a short time, I have not completed all 9 sessions yet, I keep going back and redoing them. Will be looking into doing a longer program for sure.” ~ Carleen F
“Thank you for creating this sampler program. I thought I’d like to signup for the starter program before I did this sampler, but now I’m convinced more than ever that this is the right program for me. Thank you for making it possible to test drive Block Therapy. Love your knowledge, your teaching style. Two thumbs up!” ~ Susans Mesick
“It is so interesting to learn about new ways to keep fit with no more ‘bad pain’. It’s amazing to see pain as a tool to improve rather than to critique and potentially never get relief. I’m so happy to have this course as a start to shedding light on some of my own old habits. Thank you.” – Seema M