21 Day Pelvis, Legs & Feet Program


21 Day pelvis, legs & feet program


Starts June 9, 2022

Are you ready for a new guided 21 day program?

We are so excited to go through the improved pelvis, legs and feet program together as a community!

This will include:

  • Daily guided sequence to bring you through all areas in the pelvis, legs and feet.
  • Both a beginner and advanced version (the advanced requires both the Block Buddy and Block Baby).
  • Alignment Training
  • 4 Interactive Weekly Zoom calls with Deanna and Quinn to address any questions or concerns. We will also cement the theme for the week so you can integrate the energy behind the work into your daily life.
  • Private Group access to Deanna for those enrolled in the program
  • Whether you are a seasoned Blocker or new to Block Therapy, you are welcome to join!

After completing this program you will:

  1. Release the fascia pattern around the calves and feet and rebuild a solid and correct foundation.
  2. Sculpt and tone the legs and improve the appearance of cellulite and varicose veins
  3. Redistribute fascia to reduce the appearance of inner thigh and knee fat
  4. Align the knee and hip joints to manage and control pain from overuse and past injury
  5. Support proper alignment to manage back pain and dysfunction
  6. Improve blood and oxygen flow to the reproductive organs
  7. Support the entire body as creating proper alignment supports everything up the chain.

This program will address cellulite, varicose veins, low back pain and other issues affecting the lower body.

Cellulite and Varicose Veins

Adhesions are at the root of all challenges in the body, including cellulite and varicose veins. Cellulite occurs when cells migrate away from their correct alignment from incorrect posture over time, causing the fascia to grip to bone. As energy moves in waves and spirals, these grips take on a spiral form, creating the dimpling that becomes cellulite.

Varicose veins occur when the some of the channels for optimal flow are compressed, causing ballooning and congestion to the ones that remain open. Over time this decreases the elasticity of the vein and compromises flow in the legs. Both issues are addressed with this program.

Lower Body Pain, Back Pain and dysfunction

Pain in the lower body affects everything you do, from sitting, standing, while at play and even sleeping. Pain arises when cells are not receiving what they need to thrive. If left unchecked, pain and dysfunction increase from compensating actions, as well compression over time.

Whether in the feet, knees, hips, low back or anywhere in between, releasing the adhesions blocking flow and integrating proper postural foundations supports cell health and repair. This decreases the cells’ need to send pain signals and rebuilds the body from a place of balance and symmetry.

- barry gibson

“I’m a PGA of Canada Golf professional who suffered most of his adult life with daily pain and mobility issues, which culminated in the classic golfer lumbar L5-S1 disk herniation.  All the years prior to that injury no one could solve or explain my general pain and mobility issues, basically I was told you are just stiff, genetics, injury, and just plain old getting old, general mechanical dysfunction, what ever that is.

I had a couple years following that of constant sciatic pain; sitting, standing, walking, resting, sleeping, general life was painful, never mind trying to play golf! The negativity of prolonged pain and injury is like living with a slow poison in your system slowly draining you of life.  All the physical therapies and training I did, from chiro to physio, yoga, and sports training and exercise all provided temporary relief but nothing lasting, until Block Therapy.”

Sculpt and Tone the Legs

It can be very frustrating to have areas of the body that seem to accumulate fat. Common in the legs are above the knees and the inner thighs. This isn’t fat but displaced fascia from the migration of cells away from correct alignment.

This program addresses the negative fascia pattern that developed over time and allows the cells to migrate back to proper alignment. This tones and sculpts the tissue as the cells move back to their resting place so to receive optimal flow and health.

3 Prizes to be won!

As we know the amazing transformation this program will create, if you would like to participate you can submit before and after photos of your legs.

  • 1st Place: 1 Year Free Access to the Block Therapy Membership ($397 Value)
  • 2nd Place: 6 Month Free Access to the Block Therapy Membership ($216 Value)
  • 3rd Place: 3 Month Free Access to the Block Therapy Membership ($117 Value)

Registration closed. 


*Note: All participants have not changed their diet or exercise regime.*

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