In this video, I am sharing how to use your hands and a tool, i.e. a hard cover book, rolling pin, Block Baby (the tool we use in block therapy), to work the fascia throughout the body.
I am working on Finn, and 11 year old boy to demonstrate this work, but this can be applied to anyone of any age as is instructed in the class.
The benefits of doing this are far reaching, as accessing the diaphragmatic breath and creating flow in the body creates the most efficient opportunities to grow in a healthy way, to heal from trauma or injury, and to age in the most conscious way.
If you have any questions, please connect to our private FB Community where you will be supported with any questions you may have.
Breathe & Believe