Did you know that even your eyes are made up of fascia? In fact:
- Every cell in your body is interconnected through the fascia system
- Optimal blood and oxygen flow is crucial for eye health
- Poor posture and breathing habits can compromise this flow
Years of incorrect posture and unconscious breathing can lead to:
- Compression and scar tissue throughout the body
- Collapsed ribcage, pulling the head forward
- Causing restricted blood flow to the head, neck, and eyes
This class teaches you how to address these issues at their root, potentially improving not just your eye health, but your overall well-being.
In this intensive session, you will learn:
- The connection between fascia, posture, and eye health
- Techniques to release fascial adhesions around the eyes
- Proper breathing methods to enhance oxygen flow
- Posture corrections to improve blood flow to the head and neck
Here’s what one participant, Susan, had to say about her experience:
“The Intensive for eyes was incredible… As I worked the eye area in the second hour I could feel how ‘sticky’ the fascia was. Really sticky. But I could also feel the fascia responding. As I applied gentle pressure I just waited, and sure enough, I could feel the fascia begin to move beneath my finger. Release, release release… Now my eyes are tingling and lively, moving more freely, with less tension. I have a sense that something really good is happening even now, two hours later.“
Participants often report:
- Reduced tension around the eyes
- Improved eye mobility
- Enhanced sense of overall facial relaxation
- Better understanding of the fascia-eye connection
- Practical techniques for ongoing eye care
- Reduction of lines and wrinkles
Whether you’re dealing with eye strain, seeking to support your eye health, or simply curious about this fascinating mind-body connection, this class offers valuable insights and techniques.
Duration: 2 Hours
