Improve Strength and Alignment for the Shoulders and Arms – 90 Minute Virtual Intensive


Having freedom to use your arms and hands as you need is a wonderful gift that many don’t have. When pain and limitations are present, every activity is a challenge, and even rest can be exhausting.

One of the reasons people have weakness or pain in the Shoulders and Arms is because of the alignment of the ribcage. This directly affects the way the shoulders blades track, as well as the way the arm bones and hands fit together.

This 90 minute class will use a combination of isometric strengthening and blocking to re-align and strengthen all the necessary muscles to support proper alignment for the shoulders and arms. Not only will this benefit function, it will create a toned and sculpted upper body. An additional benefit is the release of tension to the muscles of the upper back and neck.

Some of the issues this will benefit are:

  • Carpal Tunnel Syndrome
  • Tennis/Golfer’s Elbow
  • Shoulder Pain and Limitation
  • Upper Back and Neck Pain and Tension
  • Weakness in the Shoulders and Arms
  • Flabby Upper Arms
  • Numbness to the Hands
  • Cold Hands

Increasing strength is incredibly empowering. When you feel your body is capable of doing more, this boosts your confidence to continue to make positive changes for your health and well-being.

Intensive Duration: 90 minutes

Block Buddy required. 






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