Block Therapy is a self-care practice that is based on the concepts of fascia decompression. This journey began for me almost 25 years ago, and I am excited to share how it works. I first realized that the effects of gravity in our body could not only be managed, but reversed, by moving into the…
Years ago, when I was struggling to manage what I thought was my weight, I was stuck to the scale, addicted to the number. If I was down a pound, my day would start out on a positive note, however if it had elevated, my day was doomed. Feelings of failure and weakness would overtake…
Having a positive mindset is a challenge for many. Mental health disorders are on the rise with depression being one of the leading causes of disability. There are a ton of triggers and reasons for this that are beyond our control, but most importantly, what can you do to overcome a life of darkness and…
As you age and fascia begins to wind down around the extremities, the body is pulled in a forward rotational direction. There is one foot that acts like a flat tire that drives the body from balance, the other side becomes an anchor to stop you from tipping over. Adhesions form in the areas of…
The numbers are in, and I am so incredibly excited.Just to recap – we took 13 people through our concussion protocol back in October. They were to follow through with a 21 day program, each day consisting of a Block class, most days having an alignment training exercise, and every day they were to do…
There are no straight lines in nature. Nature’s design is built upon the Fibonacci sequence, the spiral pattern. Energy moves as a wave if unobstructed, and then when it encounters a barrier, spirals, eventually turning into chaos. This can be seen in the flow of the rivers, the way smoke leaves a pipe, the contrails…
It’s that time where friends and family come together to celebrate. There can be parties where you are being served cocktails and appetizers as you mingle through the crowd, family dinners filled with rich foods and yummy family recipes passed down from generations, and likely an uptake in the enjoyment of sweets and desserts. This…
The heart, like any other structure in the body, requires space and energy for optimal functioning. If given what it needs, it will be able to sustain your health until the moment of your last breath. Unlike the brain where if it dies your body can still survive, once the heart stops doing its job,…
The body is an absolute marvel, and we don’t often stop to consider how special it is. We take it for granted that our hearts will continue to beat, that if we eat food – even if it’s unhealthy – that we will have the energy to do all the things our egos demand, that…
Concussions can have a negative lasting effect on quality of life. Brain fog, headaches, memory loss, fatigue, blurry vision – these are but a few of the long-term effects that can linger for months, years and for some, even a lifetime. However, concussions are an injury like every other injury, and when you address the…
