Transcendence is defined as existence or experience beyond the normal or physical level. We have so many opportunities in life to transcend, as we are in fact, a spiritual being living inside a physical body. I see the best way to accomplish this is to create space. Space allows us the opportunity to see things …

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Trust is defined as the firm belief in the reliability, truth, ability, or strength of someone or something. Personally speaking, I feel trusting in oneself is one of the hardest things, as we all have behaviours and habits that take us away from our goals. I also feel it’s easier to forgive others when they …

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Clarity is defined as the quality of being coherent and intelligible; the quality of transparency or purity.I’m sure we have all experienced brain fog from time to time, or moments when our memory isn’t quite as sharp. There can be many reasons for this, but no matter the reason, a lack of blood and oxygen …

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Refinement is defined as the improvement or clarification of something by the making of small changes. This doesn’t mean that the impact from the small changes is minimal, refining can create the greatest changes overall.The hands are these marvels of nature that have the capacity to do many things; to hold a child and give …

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Elevation is defined as the action or fact of elevating or being elevated; height above a given level. On the flip side, some opposite words for elevation are reduction, unimportance, lowering, diminishing, downgrading, humiliation. Clearly, elevating is more attractive and productive, so it is the focus of this week’s intention. Last week we talked about …

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Alignment is defined as the proper positioning or state of adjustment of parts in relation to each other. This can be applied to all things: relationships, ideas in business, a fence, the body . . . Misalignment causes tension and disruption and requires stabilizing to ensure smooth transport from one part to the next. If part of a fence loses its foundation, it needs fasteners to secure its alignment. If ideas in business or relationships become misaligned, sometimes counselling is required to rectify situations. If a body is out of alignment, steps need to be taken to re-establish balance and symmetry.


Expansion is defined as the action of becoming larger or more extensive. When it comes to the body, expanding the rib cage creates more room for the heart and lungs. This has unlimited benefits from every perspective of health and well-being.As we mentioned in last week’s blog, most bodies have tipped forward and are off-balance. …

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