The numbers are in, and I am so incredibly excited.Just to recap – we took 13 people through our concussion protocol back in October. They were to follow through with a 21 day program, each day consisting of a Block class, most days having an alignment training exercise, and every day they were to do…
There are no straight lines in nature. Nature’s design is built upon the Fibonacci sequence, the spiral pattern. Energy moves as a wave if unobstructed, and then when it encounters a barrier, spirals, eventually turning into chaos. This can be seen in the flow of the rivers, the way smoke leaves a pipe, the contrails…
It’s that time where friends and family come together to celebrate. There can be parties where you are being served cocktails and appetizers as you mingle through the crowd, family dinners filled with rich foods and yummy family recipes passed down from generations, and likely an uptake in the enjoyment of sweets and desserts. This…
The heart, like any other structure in the body, requires space and energy for optimal functioning. If given what it needs, it will be able to sustain your health until the moment of your last breath. Unlike the brain where if it dies your body can still survive, once the heart stops doing its job,…
The body is an absolute marvel, and we don’t often stop to consider how special it is. We take it for granted that our hearts will continue to beat, that if we eat food – even if it’s unhealthy – that we will have the energy to do all the things our egos demand, that…
Concussions can have a negative lasting effect on quality of life. Brain fog, headaches, memory loss, fatigue, blurry vision – these are but a few of the long-term effects that can linger for months, years and for some, even a lifetime. However, concussions are an injury like every other injury, and when you address the…
Fascia is the communication highway between all cells in the body, connecting each to the other, but there is a special link between the gut and brain. This is because conscious attention is required to breathe diaphragmatically, and when you do, the environment in the gut is completely different than if you breathe unconsciously. The…
Most people tend to ignore their feet, except for a pedicure that many will do to pretty them up. To truly take care of these magnificent structures requires a little time and attention. You may wonder why it’s necessary seeing as they are usually covered up, however, the structure and function of your feet are…
If a body is perfectly aligned lifelong, where every cell is positioned in its rightful space, the fascia would have the proper equilibrium of collagen and elastin throughout the body. This would allow for “effortless effort” with standing and movement. Like a new sponge, it could be twisted and squished but would always resume to…
Low back pain is extremely common, and for good reason. The low back is right at the center of the body where many forces manipulate its alignment. Let’s dive into the fascia to understand how vulnerable this area is, and what you can do to create both the stability and mobility that your body is…
