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On Monday, November 22nd, I moved myself out of my private Facebook Community group. Being involved in this group has been an

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Eyes closed, senses heightened, the exploration about to begin - my heart initially races until the breath finds its rhythm. This is

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There is nothing better than making a commitment to yourself and following through. I have to admit I am great at committing

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This week, we continue to highlight some of the remarkable transformations that members in our community experienced during our 90 Day Challenge.

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This week, we continue to highlight some of the remarkable transformations that members in our community experienced during our 90 Day Challenge.

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From April 1 until June 24 many in our community participated in the 90 Day Challenge - Advanced Version, the most engaging

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