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I have to admit, I used to be a gym rat. In my first year of university, I spent many hours/week working out with weights, as I believed the more

We are often asked in our Block Therapy community – is it better to block before or after stretching? This is a great question as there are benefits to both,

This is a subject we talk about on a regular basis, as many people struggle to find the solutions that they need to reach a healthy weight. I have personal

I think most of us have a wish for 2021 to be a better year. Someone very important in my life shared with me his business goals and why he

Sometimes the most challenging times reveal the biggest blessings. At a time in our life when we have been bombarded with conflicting messages, it is so important to keep sight

We are like rivers. A healthy young river has solid, narrow banks and fast, clean flow; an aging river meanders, with unstable banks and irregular flow. I live on the