As we age it seems like it’s harder to lose weight. The reason is that fat is not the culprit, but compression from incorrect posture and unconscious breathing and toxicity from a sluggish system. What many people think is excess fat is really an accumulation of waste. Those with an hourglass figure and flat belly […]

Pain is something that everyone feels. For some, it defines their life, for others, it can be an annoyance. Wherever you are on the spectrum of living with or without pain, it is generally misunderstood as it has huge value. The understanding we have about pain has conditioned us to avoid and fear pain. Pain […]

At some point everyone will be told to sit up straight. This sounds simple enough but there are underlying forces that make this a challenge for most people. In order to have a body that can withstand years gravity and stress acting upon it, the foundation is the first thing to consider. It needs to […]

It sounds a little ridiculous because the thought of pulling in that much more air into the lungs seems impossible. But it isn’t about how much air we pull in as it is about how much of the oxygen in that air that we absorb. The alveoli are the oxygen receptor sites in the lungs. […]

There are many different interpretations of what is going on in the fascia as it releases because there are so many beautiful, magical, complex things happening at once. Just watch the Life of a Cell by David Bolinsky to be amazed at the workings of every single one of our cells, as they are in […]

Fascia is the tissue connecting every one of our hundred trillion cells – like a 3 dimensional fishnet. In fact, I see the fascia as being the cell membrane of every cell, connected to every other cell. A lot of confusion can arise when we talk about the melting of fascia. I think people have […]

Block Therapy and Fluid Isometrics address the Fascia System, and even the eyes are made up of fascia. In fact, every single cell in the body is interconnected through the fascia system. When it comes to eye health, the same rules apply – you need to have an optimal supply of blood and oxygen flow […]

Before I understood Fascia as I do, I spent a lot of time hating my body, particularly my belly. It felt like a backed up sewer and looked like a balloon ready to burst. I felt heavy, swollen, slow, congested, stuck and unworthy. I literally was stuck in the past because all of that unreleased […]

The most notable piece when it comes to rehab and Block Therapy is understanding there are pain sites and cause sites. People instinctively want to address the area that hurts – I do too. But understanding the need to address the areas that are locked, holding the cells out of alignment, is the real beauty to this system. There are usually multiple cause sites to a pain site, but to learn to see and feel the triggers will give you the solution to your suffering, not only a temporary fix.

If bunions are something you are dealing with…and you would like to see them gone, you don’t want to miss this 2 series, 2 night Live Virtual Intensive! Join me July 23rd and 24th as I take you through a guided program targeting the areas that are responsible for causing your bunions to grow. It […]