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Stability

Stability is defined as the quality, state or degree of being stable; the property of a body that causes it when disturbed from a condition of equilibrium or steady motion

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Leverage

Leverage means using something to its maximum advantage. Synonyms of this word are lift, influence, power, support and clout to name a few.  We do this all the time. People

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Grounding

Grounding, or Earthing as it’s also called, refers to contact with the Earth’s surface electrons that transfer energy from the earth to the body. Walking barefoot is a practice that

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Transformation

Transformation is defined as a thorough or dramatic change in form or appearance. Although this word is used a lot in health and fitness, it perfectly describes what will happen

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