Before I began the journey of fascia decompression, I was incredibly unhappy with the appearance of my body. I hated that I
We recently ended our 21 Day Head, Neck and Face Challenge. I have to say I was blown away by everyone’s submissions,
Injury is something we will all likely experience at one time or another. What is most important to understand when this occurs,
Trauma is part of the human condition. We all experience moments when our foundations are shattered, whether from a physical or emotional
The tongue is an amazing muscle. Not only does it allow us to communicate with one another, but it helps to break
This blog relates to week 3 of our 21 Day Head, Neck and Face program. Now that we have focused on the
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