
Strengthening with Block Therapy
I have to admit, I used to be a gym rat. In my first year of university, I spent many hours/week working out with weights, as I believed the more

To Stretch or not To Stretch – That is the Question
We are often asked in our Block Therapy community – is it better to block before or after stretching? This is a great question as there are benefits to both,

Size Loss & Detox: Waste or Waist?
This is a subject we talk about on a regular basis, as many people struggle to find the solutions that they need to reach a healthy weight. I have personal

My 5 Tenets for Success in 2021
I think most of us have a wish for 2021 to be a better year. Someone very important in my life shared with me his business goals and why he

Stay Connected This Holiday Season
Sometimes the most challenging times reveal the biggest blessings. At a time in our life when we have been bombarded with conflicting messages, it is so important to keep sight

Fascia and the Fibonacci Sequence
We are like rivers. A healthy young river has solid, narrow banks and fast, clean flow; an aging river meanders, with unstable banks and irregular flow. I live on the
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