Continued from Back to the Basics: The Importance of Turning up the Heat and Optimal Oxygenation blog…When people hear “pain is your friend”
Continued from Back to the Basics: A Different Perspective on Weight Loss blog…I think we will all agree that when the body
Continued from Back to the Basics: Introduction to Block Therapy blog…I couldn’t believe it. In just two days my body had changed
Block Therapy is a bodywork practice that releases restrictions in tissue by “melting” through adhesions that develop over time. The Block Buddy,
Completion is defined as the action or process of finishing something. We have just completed the 90-Day Challenge – The Advanced Version,
Revitalization is defined as the action of imbuing something with new life and vitality. If you knew that each year of life
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