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Before I began the journey of fascia decompression, I was incredibly unhappy with the appearance of my body. I hated that I

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We recently ended our 21 Day Head, Neck and Face Challenge. I have to say I was blown away by everyone’s submissions,

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Injury is something we will all likely experience at one time or another. What is most important to understand when this occurs,

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Trauma is part of the human condition. We all experience moments when our foundations are shattered, whether from a physical or emotional

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The tongue is an amazing muscle. Not only does it allow us to communicate with one another, but it helps to break

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This blog relates to week 3 of our 21 Day Head, Neck and Face program. Now that we have focused on the

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