For those of you who have brought life into the world, you now have a little one who will rely on you for everything for a while. This is a special time for you, and there are simple things you can do to ensure that your baby has a body that functions well. This also …
I don’t have kids, so I don’t pretend to know what it’s like to be pregnant. However, what I do know is that space is required for health. When you are nurturing life in your belly, having the room to expand as the fetus grows is essential to a healthy birth.Try this. Sit in a …
I always felt the hardest job in the world is to be a parent – specifically, a mother. It’s funny, so many people have asked me how I have had the time to create Fluid Isometrics and Block Therapy and my response is – I’m not a mother. For those of us that haven’t had …