Penka Thompson has changed my life. She certified as a Block Therapy Instructor 2 years ago and reached out to me at that time as she wanted to work for me. All I can say is…. Thank God!!! Penka is now my Executive Assistant and I am so incredibly blessed to have such an inspiring, […]

This month I want to highlight our amazing teacher, Rose Benjamin. Rose joined our Block Therapy University 3 years ago. After our first conversation, I knew she would be instrumental in helping us share this bodywork practice. Rose is a force. At 72 years of age she is a walking billboard of what Block Therapy […]

This month we are featuring our amazing teacher, Edna Guzmán! She’s the first Block Therapy Instructor to get certificated in Puerto Rico and Latin America. We are so proud and privileged to have Edna on our team. I started working with Edna last February – she joined my Scoliosis program. Within 2 weeks her menopausal […]

There are many things that can make your heart race, but when talking about chronic high blood pressure, there are also some truths that this issue has in common with everyone. In the book – The Case Against Sugar by Gary Taubes, he shares how evidence is suggesting that sugar can be the underlying cause […]

Metabolism is defined as the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Most of us are aware that as we age, it is harder to maintain a healthy size and […]

In order to digest properly, the stomach organ needs to be healthy. For the stomach organ to be healthy for proper digestion, it needs to receive the optimal amount of blood and oxygen flow to support its function. Unfortunately, the majority of people haven’t paid attention to posture and correct breathing causing a collapse of […]

Neck pain is a common complaint that can be an annoyance or extremely debilitating. It can be caused from an injury or from negative posture. Whatever the reason the pain develops, one of the most important and effective things you can do is to strengthen the tongue muscle. The tongue muscle has some obvious functions, […]

Stress is state of being that affects the entire body. In a nutshell, pain, fear and stress cause us to re-actively hold the breath. If stress is momentary, there is benefit to this as it affects the adrenal glands, which produce hormones necessary to help you respond in a moment of danger. However, if stress […]

I love the end of year. It gives you the opportunity to look back and see if relationships were honored, if progress and growth matched expectations, and to see if steps forward were taken on your own evolution. I have to say that I am most excited about the Block Therapy Community. For years I […]