Leverage means using something to its maximum advantage. Synonyms of this word are lift, influence, power, support and clout to name a few. We do this all the time. People use connections to make advancements in business, they use levers to build solid structures for us to exist in, they leverage assets to invest in …
Grounding, or Earthing as it’s also called, refers to contact with the Earth’s surface electrons that transfer energy from the earth to the body. Walking barefoot is a practice that many do to make this connection. However, if your feet aren’t properly aligned, the connection itself will be minimal compared to the energy transfer you …
A healing crisis is a well-known term used to describe the detoxification process, and for many, if can feel like a crisis. I prefer to think of it as a healing opportunity, as on the other side of the storm, a cleaner and freer body results.Healing opportunities are impossible to predict. Simply put, whenever you …
Transformation is defined as a thorough or dramatic change in form or appearance. Although this word is used a lot in health and fitness, it perfectly describes what will happen to those who undertake the next 90-day challenge – the advanced version.I have done two 90 day challenges in the past. 90 days is a …
Block Therapy wasn’t the beginning of my journey. It started with intuitively using my hands on my body. As I tapped into the pain, I followed along, and noticed there was a specific path of least resistance. It felt like I was surfing, being carried by some unseen force as I glided through the tissue, connecting more deeply with every pass. I call this approach to unwinding fascia: Fluid Isometrics.
I’m preparing for a big event. With Spring around the corner, it only seems fitting to do another challenge — one that will transform, enlighten and educate. Now that we have people who have made this practice a lifestyle for years, it’s time to ramp up the fun, dive into the more advanced version of …
This week’s blog completes my four week journey from childhood, chronic pain and anxiety in adulthood to the wonderful freedoms I now experience in my body. It is my hope that you have a greater understanding of your own life, the patterns that are presenting in your body, and the knowledge that you have the …
This week, my journey continues, peeling back the layers and beginning the move toward grace and peace with my body.Uncovering this truth about fascia decompression and the healing effects brought a new sense of purpose and joy to my life. From the first moment I dove my hand into my abdomen, I connected to the …
Deanna’s Journey pt. 3: Realization and Understanding Read More »
Last week, I shared how my childhood journey shaped my physical journey. This week’s blog dives into how deeply my physical life impacted me on an emotional, mental and spiritual level.To add, I also had an eating disorder. My obsession with being thin drove my behaviours. Needless to say, this didn’t help my situation. For …
Deanna’s Journey pt. 2: Frustration & Introspection Read More »
For the month of February, I am going to share my journey through chronic pain with you. This is the first in this four week series. I am excited to share my journey into and through chronic pain, to a place where my body and I are experiencing a level of peace with each other.I …
Deanna’s Journey pt.1 – The Formation of a Chronic Pain Journey Read More »