Deanna Hansen

The Skinny on Weight Loss

How many of you work really hard to lose weight only to fail continually? Weight loss is something so many are seeking yet aren’t achieving. Part of the reason is that we are not looking at the most efficient solution. Maybe if we changed the focus, we would approach our mission in a different way.

What is Block Therapy? – The Practice

As discussed in the two previous blogs, Block Therapy addresses the adhesions and frozen tissue in the fascia system.  Diaphragmatic breathing and the diaphragm are the furnace that warm the core. The combination of the Block and diaphragmatic breath, melts through adhesions and restrictions, bringing our cells, and our bodies, back into alignment. You will …

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What is Block Therapy? – The Second Foundation

Last week, we discussed the first foundation of Block Therapy, the fascia system, to begin building a solid foundation of what Block Therapy is.  This week, we are discussing the second basic foundation that Block Therapy is built upon; the diaphragm and the importance of diaphragmatic breathing. The diaphragm is an interesting muscle, as it …

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