Scar Tissue vs Adhesions

Fascia is the tissue that connects every cell in the body. Whether muscle, skin, organ, tendon, ligament, bone … if it is in the body, fascia is part of the equation. Like skin to the body, fascia is the skin to the cell. The main components of fascia are proteins called collagen and elastin. When…

Block Therapy – The Practice

Block Therapy is a self-care practice that is based on the concepts of fascia decompression. This journey began for me almost 25 years ago, and I am excited to share how it works. I first realized that the effects of gravity in our body could not only be managed, but reversed, by moving into the…

Navigating the Holiday Season

It’s that time where friends and family come together to celebrate. There can be parties where you are being served cocktails and appetizers as you mingle through the crowd, family dinners filled with rich foods and yummy family recipes passed down from generations, and likely an uptake in the enjoyment of sweets and desserts. This…

Heart Health

The heart, like any other structure in the body, requires space and energy for optimal functioning. If given what it needs, it will be able to sustain your health until the moment of your last breath. Unlike the brain where if it dies your body can still survive, once the heart stops doing its job,…

Fascia & Shoulders

The body is an absolute marvel, and we don’t often stop to consider how special it is. We take it for granted that our hearts will continue to beat, that if we eat food – even if it’s unhealthy – that we will have the energy to do all the things our egos demand, that…

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