Before I began the journey of fascia decompression, I was incredibly unhappy with the appearance of my body. I hated that I was so vain, but it’s not like women aren’t pummeled with ideologies about how we should look. I used to see the images of models and imagine what it would feel like to …
We recently ended our 21 Day Head, Neck and Face Challenge. I have to say I was blown away by everyone’s submissions, but these 3 stood out and I’m sure you will see why. The most exciting thing for me is when I see a change in the shape of the skull. This tells me …
Injury is something we will all likely experience at one time or another. What is most important to understand when this occurs, is how to handle it to create the most efficient healing possible. As an Athletic Therapist, I was trained to handle injury in the first 48-72 hours with the RICE method – Rest, …
Trauma is part of the human condition. We all experience moments when our foundations are shattered, whether from a physical or emotional standpoint. Some can move past these moments in time and use them as leverage to thrive, while others are left frozen in time, having those energies erupt without provocation and paralyzing the Individual …
The tongue is an amazing muscle. Not only does it allow us to communicate with one another, but it helps to break down food when chewing, as well as to experience the wonderful flavours that are present in the bounty of foods we consume. There is still more to this amazing muscle, it acts to …
This blog relates to week 3 of our 21 Day Head, Neck and Face program. Now that we have focused on the ribcage, shoulders and neck, we are moving to the head to create a release of the scalp on the skull as well as free the adhesions all around the head and face. The …
This blog relates to week 2 of our 21 Day Head, Neck & Face program. We are moving up into the shoulders and neck this week to free the adhesions in that area and strengthen the tongue muscle. The theme of this week is Express Your Truth. Even before the world began to censor those with …
The next 3 blogs are featured as themes in our 21 Day Head, Neck & Face program that we are doing as a community through our member site starting on April 7th. Each week has a theme based on the area that we are working. The first week we will be focusing on the ribcage — the …
Aging is a natural, gradual process of the human condition, yet many fight to prevent the ravages of time. Advertising can make you feel insignificant if you are older, have wrinkles or can’t perform like you once did in your younger years. What would it feel like to know that you have far more control …
I had the exquisite opportunity to be present with my Mom during her final hours. She had already outlived the time she was given when diagnosed with an aggressive brain tumour – she was such a strong and amazing woman. Her passage home began on Wednesday around noon, and for 40 hours, we were beside …