90 Day Transformation – Anita Prescott

This week, we continue to highlight some of the remarkable transformations that members in our community experienced during our 90 Day Challenge. This Challenge ran from April 1st until June 24th.  The third-place winner of our 90-day challenge is Anita Prescott. What stood out so dramatically was her overall alignment, the lift in her ribcage and …

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90 Day Transformation – Katie Opitz

This week, we continue to highlight some of the remarkable transformations that members in our community experienced during our 90 Day Challenge. This Challenge ran from April 1st until June 24th.  The second-place winner of the 90 Day Challenge is Katie Opitz. What stood out so dramatically was the change in the shape and tone of …

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90 Day Transformation – Connie Kehler

From April 1 until June 24 many in our community participated in the 90 Day Challenge – Advanced Version, the most engaging and complete full body program we have yet created. The results from the challenge are very exciting! Connie Kehler is our first-place winner, and she definitely made some impressive changes overall. To begin, …

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Back to the Basics: Melting Adhesions and Releasing Restriction

Continued from Back to the Basics: Pain is Your Friend blog…With Block Therapy, we focus on the connective tissue, called fascia. Fascia connects all the cells in the body. It holds everything together so it remains intact, aligned and functioning. The fascia is like the walls, floors and ceilings of a building. If something is not …

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Back to the Basics: The Importance of Turning up the Heat and Optimal Oxygenation

Continued from Back to the Basics: A Different Perspective on Weight Loss blog…I think we will all agree that when the body is warm it moves with greater ease. When we are cold, we are rigid. This is why we warm up before activity, so the body can perform more efficiently. What we don’t realize …

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Back to the Basics: Introduction to Block Therapy

Block Therapy is a bodywork practice that releases restrictions in tissue by “melting” through adhesions that develop over time. The Block Buddy, a handcrafted therapeutic tool made from bamboo, is the medium used to facilitate this. Block Therapy is a simple to follow, safe and effective program that can be done in the comfort of …

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Completion

Completion is defined as the action or process of finishing something. We have just completed the 90-Day Challenge – The Advanced Version, and I want to congratulate all who participated and stayed on track. This is quite an accomplishment to commit to something for a three-month period of time, with a specific daily routine. We …

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