This week, we are circling back to the diaphragm. This muscle is so important for keeping our organs warm, as well as feeding our bodies 600% more oxygen with each inhale. It is the one of the two foundations that Block Therapy is built on. Understanding this foundation increases your understanding of your Block Therapy …
Community Block Talk – Anxiety, Size Loss and Pain Management This week, and in the coming weeks, blogs with this title will be focusing on the successes of our Block Therapy community members. I am so passionate about sharing how Block Therapy works, fascia and all the related subjects, but I know that I would …
My Block Story: Anxiety/Size Loss/Pain Management Read More »
How many of you work really hard to lose weight only to fail continually? Weight loss is something so many are seeking yet aren’t achieving. Part of the reason is that we are not looking at the most efficient solution. Maybe if we changed the focus, we would approach our mission in a different way.
The first sensation I encountered was pain. Stark in its intensity, it was equally profound in its effect. The pain took me to the exhalation. It took me to the place I had been afraid of, and it pushed itself through the barrier. It punctured a seal I had created over years of struggle, and …
With the foundation of previous blogs explaining what Block Therapy is, I would like share the moment that became the impetus for what you know as Block Therapy. This moment birthed what we recognize today as Fluid Isometrics and Block Therapy. It was the turn of the century. I was 30 years old and in …
As discussed in the two previous blogs, Block Therapy addresses the adhesions and frozen tissue in the fascia system. Diaphragmatic breathing and the diaphragm are the furnace that warm the core. The combination of the Block and diaphragmatic breath, melts through adhesions and restrictions, bringing our cells, and our bodies, back into alignment. You will …
Last week, we discussed the first foundation of Block Therapy, the fascia system, to begin building a solid foundation of what Block Therapy is. This week, we are discussing the second basic foundation that Block Therapy is built upon; the diaphragm and the importance of diaphragmatic breathing. The diaphragm is an interesting muscle, as it …
Hi there. I’m Deanna Hansen, certified Athletic Therapist, and the Founder and CEO of Fluid Isometrics and Block Therapy. I have spent over 50,000 hours working in the fascia and have seen thousands receive the transformational benefits of Block Therapy. Through this blog, it is my hope that you become enlightened and amazed by this …
Reflecting back on this journey, I feel blessed to be a part of a community that is so strong and supportive. This process began for me at the turn of the century, and 20 years later, we have over 120 teachers and tens of thousands of people receiving the benefits of this practice. This is …
Kristine was one of the first students to enroll in our on-line university and has been with us through thick and thin. Kristine keeps a close watch on what goes on around us and on numerous occasions she brought my attention to a needed concern, always keeping the integrity of the company in the forefront. …