People often equate density and the hardness of a muscle to having strength. Sometimes, for example if a person is contracting a muscle, this is true. However, when it becomes a chronic condition, there is nothing further from the truth. When you touch the traps of most people, they are rock hard, but this isn’t …
The psoas is talked about frequently as a muscle that needs to be properly aligned and established in the core. It is incredibly important to address if we are to have physical, emotional, mental and even spiritual health. It is the deepest muscle in the body, and the only one that connects the lower and …
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Bracing the core is an action where you pull your lower ribs into the body to create stability. This has a huge impact on protecting your low back with movement and lifting objects as it takes the stress off the back and establishes integrity with the diaphragmatic breath. But there is so much more to …
To be a part of something bigger than yourself brings gifts that cross borders, reach the hearts and minds of many and have the capacity to heal deep wounds. To be able to share with authenticity and be vulnerable without judgement builds a trust and safety that is so needed in the world today. I …
You often hear that inflammation is the root of all issues in the body. I have always seen inflammation as gold when it comes to healing. So why the discrepancy? Inflammation in a nutshell is blood flow being directed to a specific site. It does this as the body requires additional help to repair damage …
Moving into the final week of the Trauma Relief Program, I am delighted with the sharing by those in the community, the shifts and awakenings that so many have encountered, and I am most grateful for the additional speakers and their teachings. This has given the program so many layers of depth and understanding for …
It’s that time of year again. A time to review the lessons and experiences we have gained, a time to be grateful for all we have, a time to cherish our loved ones, and a time to let go of that which no longer serves us. This is a magical moment as we are stepping …
We begin our next week of the 90 Block Therapy Trauma Relief Program focusing on the upper body and connecting to a spiritual trauma that may have impacted you. Spiritual traumas occur when your core spiritual values and goals are threatened, when you are shamed for actions or beliefs, or if you feel disconnected from …
We begin our next week of the 90 Day Block Therapy Trauma Program focusing on the core and ribs and connecting to a spiritual trauma that may have impacted you. Spiritual traumas occur when your core spiritual values and goals are threatened, when you are shamed for actions or beliefs, or if you feel disconnected …
We begin our next week of the 90 Day Block Therapy Trauma Relief Program focusing on the lower body and connecting to a spiritual trauma that may have impacted you. Spiritual traumas occur when your core spiritual values and goals are threatened, when you are shamed for actions or beliefs, or if you feel disconnected …