I have had the pleasure of living in Winnipeg, Manitoba my whole life. Some people call it ‘Winterpeg’ as there are many months that we are literally in a deep freeze. For weeks on end, the temperature can drop to -30 degrees Celcius, putting a stop to the flow of just about everything. Having said that,…
Heather McLeod Whitla is a Personal Training Specialist, an avid runner, a Certified Block Therapy Instructor™ & Teacher Training Coach. Heather has been a lifelong athlete participating in many team and individual sports. She has been a runner since the age of 11 when she participated in the very first Manitoba Marathon, and was the youngest…
Quinn Castelane is a Personal Training Specialist, a Physique Competitor, a Certified Block Therapy™ instructor & Teacher Training Coach. After only a few classes and continually using the Block Buddy™ at home, Quinn’s posture, flexibility, balance, strength and muscle recovery time improved significantly. Now, after18 months of practicing Block Therapy™, Quinn has experienced phenomenal changes to his…
Shelley Elhatton, Certified Block Therapy Instructor and Registered Nurse shares her inspiring journey of natural healing Fluid Isometrics Block Therapy. It has been just over a year since I was first introduced to the Fluid Isometrics Block Therapy classes. I had no idea what it was, I only knew that when I heard the name I…
