21DayCelluliteChallenge.com 

Cellulite is a frustrating problem. It can afflict you no matter what your size, shape or fitness level. You can work really hard at trying to rid yourself of that unsightly dimpling, with no results. The reason is that we approach the issue with the wrong perspective. Cellulite is a function of alignment.

When we fall from balance through years of unconscious posture and breathing, our fascia (connective tissue) hooks onto bone to stop the body from tipping. We are designed to maintain our center of gravity through conscious involvement with  the foundations that keep us upright. If we don’t pay service to these, the body develops false walls and false floors. Unfortunately, this false support is made up of compressed tissue that is dense and blocks blood flow. The result is problems in health and appearance, including the dimpling that is cellulite.

If you knew that the way you stand and sit affects your appearance, you would likely pay more attention to your posture. Standing with your feet pointing outward and sitting without proper support cause the tissue in the legs to wind down over time, as does standing with the weight displaced to one side or the other.

The denser the tissue, the greater the grip of gravity upon it, and so the greater the speed of descent. These grips create blocks to blood and oxygen flow. This is the basis of the majority of our pains, diseases and symptoms of aging. What we need to do is to unhook these grips and breathe life into the compressed space.

This 21-Day Cellulite Challenge will give you the understanding and tools to melt the fascia from the bone and the postural awareness to prevent cellulite from forming. It is all about alignment. Proper alignment keeps the cells fed and clean so they can function with ease and look their best. My intro video series Freedom is Only a Block Away guides you in the proper use of the Block Buddy and diaphragmatic breathing. Once you know how to use the Block Buddy you will be able to target specific areas with ease. 

Iron out your cellulite today and get ready for summer!

21DayCelluliteChallenge.com