30 Day Posture Reset

This program will include:

• 30 day guided Block Therapy sequence including both a 30 minute beginner class or a 30 minute advanced class (the advanced requires both the Block Buddy and Block Baby).
• Alignment Training
• 1 minute video to bring awareness to a daily action to RESTRUCTURE YOUR BODY BY CHANGING HABITS
• Weekly Live calls with Deanna to address any questions or concerns
• Private Group access to Deanna for those enrolled in the membership
• It is advised that you have completed the first 6 classes of the Starter Program before beginning the 30 Day Posture Reset
  

Release YOur Connective Tissue

In this program, you will be working on releasing adhesions and scar tissue throughout the entire body. There is such a benefit to this as the fascia (connective tissue) is the communication system between every cell, and what happens in one area of the body affects the body as a whole.

Over 30 days, you will be guided through a step-by-step process to ensure you are addressing not only the pain and issue sites that you feel, but also the areas that are causing those issues, and there will be many. Each class is 30 minutes, and you can choose between a single or double block class each day.

Rebuild Postural Foundations

There are trillions of cells that make up the body, and each cell has a position it should be in, ultimately it has a home. Under the influence of gravity and unconscious posture and breath, cells migrate away from their home, causing adhesions and scar tissue to develop. This is the underlying cause of pain, aging and dis-ease.

Understanding how to support proper postural foundations is a key piece to having a body that moves with grace and ease, and that functions optimally. Each day of the program you will be guided to an exercise to strengthen correct alignment so to bring your cells back home.

Restructure Your Body by Changing Daily Habits

It is what we do all the time that adds up to be the body that we exist in. The fascia is like a sponge, absorbing life, and altering its alignment to adjust to the demands that we place on it every moment of the day. Being dominant on one side is a main reason that the cells get pulled away from their home.

For every day of the program, there will be a 1-minute video prompting you to change the way you use your body in one specific way. These will be simple to do, but over the course of this program, will add up to create profound shifts in your body’s overall alignment.