30 Day Upper Body Program Registered

How this program works...

1.  This is a Block Therapy program located in the Block Therapy Membership. You will need the Starter Package with a Block Buddy and/or Block Baby (use of 2 Blocks for advanced classes) plus the Block Therapy Membership. 
2. Once your Block(s) arrive, you can start by accessing the Starter Program (lifelong access) to get familiar with Block Therapy. If you already have a Starter Package, you can continue following the exercises if you wish.
3. On July 31, we commence the program as a community! Deanna will kick start it off with the first weekly live call. This is where we will explain the intention for the week, a place to ask questions, receive guidance and support. Each Monday at 10:00am CDT Deanna will be going live until August 28, 2023.
4. Each day consists of either a beginner single Blocking class or an advanced double Blocking class. In addition, there will be a new alignment training videos to add, as well as a recommendation to cycle through the pronator corrector series. This will ensure that even though the focus is upper body, the foundation is getting addressed to bring to most overall benefit to those who add all its’ parts.
5. You will have access to a private Block Therapy community group.
6. The last day of the program will be on August 29, 2023. The program will remain in the membership if you are wanting to cycle through multiple times while your membership access is active.

New to Block Therapy?

 You will need the Starter Package with a Block Buddy and/or Block Baby (use of 2 Blocks for advanced classes) plus the Block Therapy Membership. 

Already a Blocker?