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Intuition is a powerful force. When you tune in and trust its guidance, magic happens.I recently spent three days with an incredible

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This 30 day challenge has been one of the most rewarding yet! With 64 participants submitting their before-and-after photos, the decision to

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Balance in life is something many try to achieve. It can certainly be difficult with all the pressures we face. Between family,

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Balance in life is something many try to achieve. It can certainly be difficult with all the pressures we face. Between family,

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​People obviously have very different experiences in life. Depending on the country, family, religion, economic status, and all the other variables that

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Many ask the question – when is it better to block, before or after exercise? The reality is that either time will

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