Block Therapy Events
Beginner Core Class with Helen
ZoomThe Beginner Core Class focuses on creating the foundation for wellness transformation. Join Helen Ronnenbergh from 8 to 9pm AEST, Australia/Melbourne time, for this class. You will learn correct diaphragmatic breathing, and the basic positions to release the fascia adhesions from your ribs, sternum, and shoulder blades. Releasing these adhesions will improve your digestion, breathing, …
Beginner Pelvis & Legs Class with Helen
ZoomThe Beginner Pelvis & Legs Class focuses on the lower body. Join Helen Ronnenbergh from 8 to 9pm AEST, Australia/Melbourne time, for this class. You will learn the basic positions to release the fascia adhesions in your lower body, keeping your lower body misaligned creating the appearance of cellulite, "fatty" knees, and knee pain. Releasing …
Beginner Head, Neck & Arms Class with Helen
ZoomThe Beginner Head, Neck & Arms Class focuses on the upper body and face. Join Helen Ronnenbergh from 8 to 9pm AEST, Australia/Melbourne time, for this class. You will learn the basic positions to release the fascia adhesions keeping your arms rotated which causes those "flabby" arms, creating wrinkles and sinus problems. Releasing these adhesions …
Block Therapy Fusion: Pelvis, Legs & Feet with Cassidy Papaioannou
Wellness Institute 1075 Leila Ave, WinnipegOver time the fascia tissues can develop adhesions with a strength of up to 2000 lbs/sq inch. Foam rollers and tennis balls have too much give to provide long-term relief. The block reaches deeply into soft tissue to release tightness, reduce pain, improve mobility and circulation. Most of the class will be spent learning the …
Block Therapy Fusion: Pelvis, Legs & Feet with Cassidy Papaioannou Read More »
Block Therapy Fusion: Core & Ribs / Head & Neck with Cassidy Papaioannou
Wellness Institute 1075 Leila Ave, Winnipegver time the fascia tissues can develop adhesions with a strength of up to 2000 lbs/sq inch. Foam rollers and tennis balls have too much give to provide long-term relief. The block reaches deeply into soft tissue to release tightness, reduce pain, improve mobility and circulation. Most of the class will be spent learning the …
Block Therapy Fusion: Core & Ribs / Head & Neck with Cassidy Papaioannou Read More »