Hand Health

Are you experiencing stiffness, discomfort, or limited mobility in your hands? Discover a transformative approach to hand health in this 2-hour intensive class. This session is designed to revitalize your hands, fingers, and the supporting structures of your arms and shoulders.

This intensive focuses on a often-overlooked yet crucial area of our bodies:

• Addresses not just the hands, but also the arms and shoulders
• Teaches you to melt through adhesions in finger and thumb joints
• Helps increase overall hand freedom and flexibility

By addressing the entire upper limb, we create a comprehensive approach to hand health. This method recognizes that true hand freedom begins with proper alignment and flow in the arms and shoulders.

Also the hands, being at a distance from the body’s core, are one of the most significant cause sites for many issues and concerns.They lock you into a fascia pattern that affects not only the arms, but also the head, neck and ribcage. This in turn affects the entire body as they have a direct impact on the quality of your breath. 

Participants often experience:

• Increased flexibility and range of motion in fingers and thumbs
• Reduced stiffness and discomfort in hands
• Improved circulation throughout arms and hands
• Enhanced dexterity for daily tasks and activities
• Lightness and release of tension which creates a lifting of the ribcage and improvement of your posture

Whether you’re dealing with the effects of repetitive strain, age-related stiffness, or simply want to improve your hand health, this class offers valuable techniques you can use long after the session ends.

Duration: 2 Hours