Hand Health

Are you experiencing stiffness, discomfort, or limited mobility in your hands? Discover a transformative approach to hand health in this 2-hour intensive class. This session is designed to revitalize your hands, fingers, and the supporting structures of your arms and shoulders.

Are you experiencing stiffness, discomfort, or limited mobility in your hands? Discover a transformative approach to hand health in this 2-hour intensive class. This session is designed to revitalize your hands, fingers, and the supporting structures of your arms and shoulders.

This intensive focuses on a often-overlooked yet crucial area of our bodies:

• Addresses not just the hands, but also the arms and shoulders
• Teaches you to melt through adhesions in finger and thumb joints
• Helps increase overall hand freedom and flexibility

By addressing the entire upper limb, we create a comprehensive approach to hand health. This method recognizes that true hand freedom begins with proper alignment and flow in the arms and shoulders.

Also the hands, being at a distance from the body’s core, are one of the most significant cause sites for many issues and concerns.They lock you into a fascia pattern that affects not only the arms, but also the head, neck and ribcage. This in turn affects the entire body as they have a direct impact on the quality of your breath. 

Participants often experience:

• Increased flexibility and range of motion in fingers and thumbs
• Reduced stiffness and discomfort in hands
• Improved circulation throughout arms and hands
• Enhanced dexterity for daily tasks and activities
• Lightness and release of tension which creates a lifting of the ribcage and improvement of your posture

Whether you’re dealing with the effects of repetitive strain, age-related stiffness, or simply want to improve your hand health, this class offers valuable techniques you can use long after the session ends.

Duration: 2 Hours