Improving Strength and Flexibility for the Pelvis – 90 Minute Virtual Intensive

Our bodies are built to move, but for many, even walking can become a burden. Maintaining strength and freedom in the pelvis allows the body to move with ease and grace, and provides a nurturing home for the organs it contains.

As many sit for hours a day, the pelvis literally gets squished under the weight of the body and the hip joints become displaced. This decreases their range of motion and over time, mobility and blood and oxygen flow to this area becomes compromised. This can result in not only issues with movement, but also

• Incontinence
• Endometriosis
• Painful Periods
• Erectile Dysfunction
• Pain during intercourse . . .

When you combine releasing the adhesions with isometric holds, the results are efficient and lasting. Changing posture is the most challenging aspect to Block Therapy, but this class will teach you how to make gains with your mobility and strength that will continue with time.

Join me as we open the pelvis to increased mobility, improved muscle control, healthier organ function and a feeling of calm from the grounding effects of this important work.

Intensive Duration: 90 Minutes

Block Buddy required.