Pelvic Floor Flexibility & Strength

$59.00

Note: The Block Therapy Starter Kit is required for participation in this Virtual Intensive GET YOUR STARTER KIT HERE >

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Our bodies are built to move, but for many, even walking can become a burden. Discover how to revitalize your pelvic health and transform your overall well-being in this 90-minute virtual intensive.

The pelvis is more than just a structural component of your body. It’s the core of your movement and a crucial housing for vital organs.

However, modern lifestyles often lead to:

  • Compromised pelvic mobility
  • Decreased blood and oxygen flow
  • Displaced hip joints
  • Bloating from inability to properly eliminate waste
  • A host of related health issues

Beyond Movement: The Far-Reaching Effects of Pelvic Issues

When pelvic health is compromised, it can manifest in surprising ways:

  • Incontinence
  • Endometriosis
  • Painful Periods
  • Erectile Dysfunction
  • Pain during intercourse

These aren’t just inconveniences – they can significantly impact your quality of life.

This intensive leverages a unique combination of two methods:

  1. Adhesion release techniques
  2. Isometric holds

Together, these approaches create efficient and lasting results. While changing posture can be challenging, this class will equip you with the tools to make continuous gains in mobility and strength.

Participants in this intensive often experience a range of benefits:

  • Enhanced Mobility: Unlock your pelvis for greater range of motion and easier movement in daily activities.
  • Improved Muscle Control: Gain better control over your pelvic floor muscles, potentially addressing issues like incontinence.
  • Optimized Organ Function: Support the health of vital organs housed in your pelvic region.
  • Pain Reduction: Potentially alleviate discomfort associated with various pelvic issues.
  • Increased Body Awareness: Develop a deeper understanding of your pelvic area and its impact on overall health.
  • Better Posture: Learn techniques to improve your posture, starting from your pelvic foundation.
  • Enhanced Sexual Health: Address factors that may be affecting sexual function and enjoyment.
  • Stress Relief: Experience the calming effects of proper pelvic alignment and breathing techniques.

Duration: 90 Minutes