Lengthen Your Core & Midsection
$99.00
Unlock the secrets to a vibrant midsection, improved digestion, and overall wellness in this 3-hour virtual intensive.
Note: The Block Therapy Starter Kit is required for participation in this Virtual Intensive GET YOUR STARTER KIT HERE >
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Your core is more than just aesthetics – it’s the center of your overall health:
- Boost digestive efficiency
- Reduce stress and anxiety
- Support adrenal health
Most people don’t realize that poor posture and incorrect breathing can lead to:
- Compressed stomach organs
- Limited blood and oxygen flow
- Inhibited diaphragmatic breathing
- Sluggish cellular activity
Understanding your body’s intricate systems is key to transformation:
- The stomach is located just below the diaphragm in the left abdominal cavity
- Proper breathing provides a natural massage to digestive organs
- Weak diaphragms lead to shallow, chest-based breathing
- This “freezes” tissues, causing fascia to adhere to itself and bones
Beyond the Belly: Addressing Hidden Issues
Did you know?
- The average person may have pounds of waste material in their system
- What appears as excess fat could be accumulated waste
- Achieving a flat belly requires healthy digestive and elimination systems
In this virtual intensive you will learn:
- Techniques to release fascial adhesions in the midsection
- Proper diaphragmatic breathing for optimal organ health
- Posture corrections to support digestive function
- Methods to stimulate and support the elimination system
- Stress-reduction techniques centered on core awareness
Benefits You Can Expect
- Enhanced digestion and reduced bloating
- Improved posture and breathing patterns
- Potential reduction in midsection circumference
- Increased energy and vitality
- Better stress management and anxiety reduction
- Improved body awareness and confidence
Duration: 3 Hours
