Lengthen Your Core & Midsection

Unlock the secrets to a vibrant midsection, improved digestion, and overall wellness in this 3-hour virtual intensive. 

Your core is more than just aesthetics – it’s the center of your overall health:

• Boost digestive efficiency
• Reduce stress and anxiety
• Support adrenal health

Most people don’t realize that poor posture and incorrect breathing can lead to:

• Compressed stomach organs
• Limited blood and oxygen flow
• Inhibited diaphragmatic breathing
• Sluggish cellular activity

Understanding your body’s intricate systems is key to transformation:

• The stomach is located just below the diaphragm in the left abdominal cavity
• Proper breathing provides a natural massage to digestive organs
• Weak diaphragms lead to shallow, chest-based breathing
• This “freezes” tissues, causing fascia to adhere to itself and bones

Beyond the Belly: Addressing Hidden Issues

Did you know?

• The average person may have pounds of waste material in their system
• What appears as excess fat could be accumulated waste
• Achieving a flat belly requires healthy digestive and elimination systems

In this virtual intensive you will learn:

1. Techniques to release fascial adhesions in the midsection
2. Proper diaphragmatic breathing for optimal organ health
3. Posture corrections to support digestive function
4. Methods to stimulate and support the elimination system
5. Stress-reduction techniques centered on core awareness

Benefits You Can Expect

• Enhanced digestion and reduced bloating
• Improved posture and breathing patterns
• Potential reduction in midsection circumference
• Increased energy and vitality
• Better stress management and anxiety reduction
• Improved body awareness and confidence

Duration: 3 Hours