Core Rotation

This 90 minute class will combine blocking and isometrics holds, all focused on improving core rotation and strength. Besides the benefits of feeling free, light and strong in your body, the aesthetic benefits will be appreciated, as this is the work needed to gain an hour- glass figure and trim waistline.

Another amazing benefit to this will be the cleaning of the abdominal organs. If you are struggling with issues with digestion, elimination, fatty liver disease or issues with your gall bladder or pancreas, the squeezing action of the work will wring out the toxins to provide a deep internal cleaning.

This is also the work any athlete would benefit from. Whatever sport you are playing, rotation is key for optimal performance. This will help to create symmetry in the body to make huge gains with performance.

Intensive Duration: 90 Minutes