Headache and Migraine Relief

Are you tired of persistent headaches or debilitating migraines? It’s time to address the source, not just the symptoms. Address potential root causes of head and neck discomfort and learn practical exercises to target headaches and migraines.

In this class, you will be using not only the Block Buddy, but also your hands to support the release of tension in the head. This combination gives you the sense of control over your pain, and supports the melting of adhesions to promote circulation to areas of compression that cause the skull to be under pressure.

The Ribcage-Head Connection

Our approach centers on the often-overlooked relationship between the ribcage and head/neck pain:

Ribcage alignment affects upper body posture
Misalignment can influence neck positioning
This may impact blood and oxygen flow to the head and brain

The Role of Breathing

The class also explores the importance of proper breathing:

• The diaphragm is the foundation of the ribcage
• Optimal oxygen intake is crucial for cellular health
• Focusing on the exhale releases toxins which add pressure to the intercellular spaces.

Duration: 2 hours