Sparkling Hill Retreat

Morning session – 9:00am - 12:00am 

Deanna and Quinn will both lead the morning Block Intensives. Deanna will focus on guiding you through single and double Blocking techniques that target the entire body. This will help to release old habits and align your fascia pattern anew. Quinn will complement this by incorporating strengthening exercises, ensuring that your body gains stability and muscle memory as you progress. Over three days, this intensive practice will deeply connect you to your cellular structure, release past trauma, ignite new movement patterns, and instill a profound sense of calm.

Afternoon session – 2:30pm - 4:30pm

In the afternoons, Deanna and Quinn will again collaborate to provide a comprehensive session. Deanna will introduce you to the Block Paddle, teaching you advanced techniques to reach hard-to-access adhesions. You will receive a Block Paddle to take home and learn to use it effectively. Quinn will lead the Fascia Fitness and strengthening exercises, focusing on alignment training. You will gain new insights into body positioning and muscle memory, enabling you to integrate these principles into your daily life.

Meditation – 4:30pm - 5:00pm

Each day will conclude with a guided meditation led by Deanna. After a full day of Blocking, alignment training, and detoxification, the meditation will help you focus on your breath and achieve a peaceful state of bliss. This practice prepares you for a deep, restorative sleep, essential for your body’s healing process.