Where Did Fluid Isometrics Come From?

People often tell me that they have been asked, “What is Fluid Isometrics?” and they don’t know how to respond. I totally understand because it took me a long time to be able to put into words the essence of what it really is.  I’m very excited that we just...

Why Diaphragmatic Breathing is So Important

These days, you hear a lot about conscious breathing, but the majority of people still don’t understand how to properly access the breath, and where the focus should be. Diaphragmatic breathing is the answer. The diaphragm is in the core of the body. When we work this...

How Block Therapy Melts Through Frozen Fascia

There are many different interpretations of what is going on with frozen fascia as it releases because there are so many beautiful, magical, complex things happening at once. Just watch the life of a living cell to be amazed at the workings of every single one of our...