FREE MONTHLY CLASS
Calming the Nervous System
Releasing Stress & Anxiety from the Body
with Deanna Hansen
DATE
June 30
TIME
10AM CDT
DURATION
30 Minutes
COST
100% Free
DATE
June 30, 2026
TIME
10AM CDT
DURATION
30 Minutes
COST
100% Free
DATE
June 30, 2026
TIME
10AM CDT
DURATION
30 Minutes
COST
100% Free
Stress and anxiety don’t only live in the mind, they settle into the body.
Shallow breathing, a tight chest, clenched shoulders, a stomach that won’t unclench: these are the physical signatures of a nervous system stuck in the “on” position.
In this free 30-minute guided class, Deanna leads you through gentle fascia decompression focused on the diaphragm and breath, your body’s built-in pathway from stress back toward calm. By bringing slow, intentional breath into the places tension collects, you’ll begin to shift out of fight-or-flight and into rest.
WHAT YOU'LL EXPLORE
HOW IT WORKS
Three Simple Steps to Join
Step 1
Register for Free
Reserve your spot to receive your access details and reminders leading up to the event.
Step 2
Join Live on June 30
At 10:00 AM CDT, click your access link to join the 30-minute guided fascia decompression class with Deanna Hansen. Bring a rolled up towel or your Block Buddy.
Step 3
Stay for the Live Q&A
After the class, join Deanna to answers your questions live for 60 minutes - offering insight based on what you experienced during the session.
Deanna Hansen
Founder, Block Therapy™
Deanna Hansen is the founder of Block Therapy and has spent decades exploring how fascia, movement, and breath relate to overall body function. Her work focuses on helping individuals develop awareness of their bodies through simple, consistent practices.
FAQs
A Block can be helpful, but it is not required. All you’ll need is a rolled up towel. If you’d like more supportive props, you can have a pillow, cushion, or similar item nearby.
No experience is necessary. This class is open to all levels and designed to be approachable whether you’re new or familiar with the work.
Once you register, you’ll receive a link to join the session. Simply click the link at the scheduled time.
Yes. The session includes a full 60-minute live Q&A with Deanna following the guided class.
A replay may be shared with registered participants after the event. Details will be provided following the session.
Yes, you’re welcome to join at any point during the live session.
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