Pelvic Floor Health

Are you experiencing discomfort or challenges related to your pelvic floor? This 2-hour virtual intensive offers more than just information—it provides practical knowledge for long-term health. You’ll gain a clearer understanding of your body and learn useful techniques to support pelvic floor health.

This class offers a combination of using the Block Buddy to get deep into the abdominal space, hip flexors and perineum, as well as your hands to add pressure and also feel changes to the quality of your tissue, literally under your fingertips.

What You’ll Learn

• Techniques to address adhesions and restrictions in your pelvic floor
• Methods to improve circulation and restore tissue fluidity
• How cellular alignment affects skin health and elasticity
• Practical approaches to manage pain and other pelvic floor issues

Duration: 2 hours