Shoulders Unbound: Fascia’s Influence on Strength, Mobility & Flexibility | The Fascia Masters, Season 2 – Episode 16

Shoulder problems are a very prevalent injury. In these injuries, it is important to remember that the fascial system plays a pivotal role in manipulating and torquing the entire body, particularly affecting ball-and-socket joints like the shoulders. By understanding the dynamic interplay of stability and mobility in the shoulders, you can see the importance of…

Discover the Key to Stress Relief and Gut Health| The Fascia Masters, Season 2 – Episode 14

Recently, discussions surrounding the gut-brain connection have gained immense popularity, with many hailing the gut as the “second brain.” This communication highway between the gut and the brain, and its correlation with fascia, has become a hot topic in wellness conversations. Let’s unravel the intricate relationship between our gut, our brains, and the often-overlooked element…

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