Category: Health & Beauty

Years ago, when I was struggling to manage what I thought was my weight, I was stuck to the scale, addicted to the number. If I was down a pound, my day would start out on a positive note, however if it had elevated, my day was doomed. Feelings of failure and weakness would overtake…

As you age and fascia begins to wind down around the extremities, the body is pulled in a forward rotational direction. There is one foot that acts like a flat tire that drives the body from balance, the other side becomes an anchor to stop you from tipping over. Adhesions form in the areas of…