FREE MONTHLY CLASS
The Pelvic Floor Connection
Discover How To Decompress the Fascia In Your Pelvic Floor
with Deanna Hansen
DATE
November 11, 2026
TIME
11am CDT
DURATION
30 Minutes
COST
100% Free
DATE
November 11, 2026
TIME
11AM CDT
DURATION
30 Minutes
COST
100% Free
DATE
Nov. 11, 2026
TIME
11AM CDT
DURATION
30 Minutes
COST
100% Free
Discover How Fascia, Breath & Movement Work Together
The pelvic floor is one of the most connected, least understood areas of the body, and fascia restriction here can echo into posture, breath, and movement everywhere else.
Join us live on November 11th at 11:00 AM CDT for a free class exploring the fascia connections around the pelvic floor and how decompression and breathwork can support greater body awareness in this area. This is an educational, self-care approach, not medical advice or treatment, so come curious and ready to learn how your body communicates.
HOW IT WORKS
Three Simple Steps to Join
Step 1
Register for Free
Reserve your spot to receive your access details and reminders leading up to the event.
Step 2
Join Live on Novembr 11
At 11:00 AM CDT, click your access link to join the 30-minute guided fascia decompression class with Deanna Hansen. Bring a rolled up towel or your Block Buddy.
Step 3
Tell a Friend!
Send this page to a friend (or as many as you like) to join this free 30 minute class. These happen monthly with different topics so you can experience fascia decompression in many various ways.
Deanna Hansen
Founder, Block Therapy™
Deanna Hansen is the founder of Block Therapy and has spent decades exploring how fascia, movement, and breath relate to overall body function. Her work focuses on helping individuals develop awareness of their bodies through simple, consistent practices.
FAQs
A Block can be helpful, but it is not required. All you’ll need is a rolled up towel. If you’d like more supportive props, you can have a pillow, cushion, or similar item nearby.
No experience is necessary. This class is open to all levels and designed to be approachable whether you’re new or familiar with the work.
Once you register, you’ll receive a link to join the session. Simply click the link at the scheduled time.
Yes. The session includes a full 60-minute live Q&A with Deanna following the guided class.
A replay may be shared with registered participants after the event. Details will be provided following the session.
Yes, you’re welcome to join at any point during the live session.
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