Breast & Lung Health
$79.00
This two-hour guided class is designed to help you reconnect with and better understand your upper body. Through intentional movement on the block, you’ll explore each breast and pectoral area to create space, ease tension, and support your body’s overall sense of balance and vitality.
In this community-favorite class you will learn:
- Proper diaphragmatic breathing: support optimal organ health.
- Enhance mobility: Unlock ribcage and front of chest for more expansive breathing.
- Promote healthy fascia function: improve overall upper body alignment.
- Increase body awareness: develop a deeper understanding of ribcage, chest and upper back and its impact on overall health.
Whether you’re navigating discomfort or focused on long-term well-being, you’ll leave feeling more in tune with your body—and equipped with simple, supportive tools you can return to again and again.
Duration: 2 hours