Block Therapy Starter Kit
Start Supporting Your Fascia Health Today!
Block Therapy has empowered tens of thousands of people to conquer chronic pain, accelerate recovery, enhance athletic performance, manage size and shape, improve overall flow throughout the body for optimized health, and much more.
STORIES OF TRANSFORMATION
Block Therapy Starter Kit
Each Starter Kit Includes:
Each Starter Kit Includes:
EXCLUSIVE BONUS
Seated Whole Body Support
2-Hour Virtual Intensive
Complete Your Starter Kit
Choose Your Block(s)
Choose Your
Starter Kit Package
Every block starts with rescued elm wood sourced locally in Winnipeg. Your choice helps keep trees standing while giving local timber that was headed for the chipper new life. Simple, sustainable, and made right here at home. About Our Blocks
Block Buddy
The Block Buddy is the classic Block, designed to accommodate most body types, and is well suited for anyone over 5 feet tall.
$197
Block Bundle
Includes the Block Buddy & Baby for optimal flexibility in your fascia work, plus advanced double-blocking protocols.
$297
Block Baby
This Block Baby is a smaller version of the Block Buddy and is designed for people under 5 feet and to fit into smaller spaces.
$197
No Trees Harmed
Every block starts with rescued elm wood sourced locally in Winnipeg. Your choice helps keep trees standing while giving local timber that was headed for the chipper new life. Simple, sustainable, and made right here at home.
Elm shares a similar density to bone allowing optimal support for fascia release. The size, proportion, and rounded corners are designed to accommodate most body types.
Small-batch crafted and hand-finished, each block tells its own story through unique markings and character - these natural variations are what make each piece authentically beautiful and one-of-a-kind.
Module Breakdown
FASCIA FOUNDATIONS
MODULE 1
Ribcage & Pelvis: Learn how to bring balance and symmetry to your core through the ribcage and pelvis. This module includes additional corrective exercises to support proper diaphragmatic breathing.
MODULE 2
Legs & Feet: Learn to release adhesions and improve blood flow to your legs and feet. This module also includes targeted techniques to create better hip mobility, reducing tension between your hips and lower back to decrease pain and improve movement.
MODULE 3
Shoulders & Neck: In this module you will be opening the shoulder joints and freeing the forearms which will release tension to the upper back and neck. This module also includes breathing exercises to assist and support in opening up the chest.
ADVANCED INTEGRATIONS
MODULE 4
Ribcage & Pelvis: Building on Module 1, take a deeper dive into targeted Fascia Decompression positions for your core, ribcage, and pelvis. This module includes targeted breathing exercises for the posterior ribs to help release compression in your lower back.
MODULE 5
Lower Body: Building on Module 2, explore advanced Fascia Decompression positions focused on your lower body. This module also introduces targeted corrective exercises to enhance hip mobility.
MODULE 6
Arms & Face: Building on Module 3, explore advanced Fascia Decompression positions to support your arms and face. This module introduces corrective exercises to release compression in your upper body, creating greater expansion through the upper back and ribs.
EXPANDED SUPPORT
MODULE 7
Ribcage, Core & Pelvis: Building on Module 4, explore an expanded range of supportive positions targeting the ribcage, core, and pelvis. This module also introduces corrective exercises to enhance full-body mobility, focusing on rotational movement through the ribcage and spine.
MODULE 8
Lower Body: Building on Module 5, explore an expanded range of supportive positions targeting the legs and feet. This module will also introduce corrective exercises designed to guide your pelvis into neutral alignment.
MODULE 9
Arms & Head: Building on Module 6, explore an expanded range of supportive positions targeting the arms and head. This module introduces corrective exercises to release restrictions and increase mobility in your hands, arms, and shoulders.
Fascia Decompression
Transformations
None of the participants changed their eating or exercise routines.
Block Therapy STARTER KIT
Transform & Support Your Health
About Your Instructors
Deanna Hansen
Founder, Block Therapy
Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation. With more than 20 years of hands-on clinical experience, Deanna created Block Therapy™, a unique fascia-release protocol, to relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse cellular aging.
Quinn Castelane
VP, Block Therapy
Quinn Castelane, an accomplished personal trainer and natural bodybuilder with eight competitive shows under his belt, has dedicated his career to helping individuals optimize their physical performance and well-being. His fitness and body mechanics expertise led him to become the first certified Block Therapy Instructor in 2013 after experiencing the profound benefits of fascia decompression firsthand.
This passion quickly evolved into a family business as Quinn joined forces with his aunt, Deanna Hansen, the founder of Block Therapy. His collaborative work with Deanna has created a powerful synergy, blending her innovative techniques with his practical fitness experience to craft effective, accessible wellness solutions.
Currently, Quinn focuses on creating protocols to help individuals rebuild their postural foundations. His approach encompasses fascia decompression, addressing asymmetries, improving mobility, and increasing strength to create lasting change.
FAQs
Adding the Block Baby™ to the Block Therapy™ kit brings an extra dimension to the practice. The Block Baby™ can be exchanged for the Buddy™ to fit more comfortably in some positions where the Block Buddy™ may be overwhelming. It can also be more efficient at digging deeply into some very tight spaces. Many people like it for its portability, and how comfortable it is to use it passively around the house.
When Blockers are ready to level up in their practice, they can join the BlockTherapy.TV membership, which features many of our popular Double Blocking classes that use both the Block Buddy™ and Block Baby™ simultaneously, to a greater effect.
While the Block Baby™ can be purchased separately at a later date, it will save you money to purchase the 'Block Bundle' Starter Kit package.